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See all Articles by Lena HellstenGet Updates on Massage and Massage TherapyGet Updates on Lena Hellsten Average: 0 Your rating: None Tweet
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If you already have a massage business,[link widoczny dla zalogowanych], these times can be really profitable for you,[link widoczny dla zalogowanych], no doubt about it. The gift a massage therapist gives to his or her clients is very valuable and can help bring about more peace,[link widoczny dla zalogowanych], happiness and joy to the fellow men. By doing a great job and making sure you are seen properly,[link widoczny dla zalogowanych], you have the ability to not only keep your existing clients but also to increase the number of them. There are many ways to go about it that actually are both easy and efficient and when we know the tricks we can generate clients in ever increasing numbers to our business.
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At the same time, people are looking for ways to release the stress that’s occurring both around and inside of them and look for ways to create a state of wellbeing and peace. We begin to look for ways to enjoy life and what better way to give ourselves a pleasant time while we relax deeply and completely than massage? It simply feels wonderful to be brought into that relaxed state of mind and forget about all the issues we often carry with us. Usually that sense of peace, harmony and wellbeing stays with us for quite a while even after the massage has finished.
In those days,[link widoczny dla zalogowanych], there are a lot of people looking for new sources of income and to find alternative ways to start businesses. Many people have lost their jobs or feel that the employment market is too risky and uncertain and therefore begin thinking about starting their own business.
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By Eric Gruber
See all Articles by Eric GruberGet Updates on Business NetworkingGet Updates on Eric Gruber Average: 3.666665 Your rating: None Average: 3.7 (3 votes) Tweet
Here's one article idea: "10 Upcoming Neighborhoods in Ontario, Canada That You Should Consider Buying a House In"
The main thing to remember is that while we talk about a "global audience",[link widoczny dla zalogowanych], every one of us who is doing article marketing wants to attract a certain type of person–the type of person who is most likely to be interested in our business.
Or you're a real estate agent in Ontario,[link widoczny dla zalogowanych], Canada?
What if you own a dry cleaning business in Madison, Wisconsin?
One of my long-time newsletter subscribers recently emailed me and asked:
What You Must Remember When You Are Trying to Get Local Attention Using Article Marketing
So,[link widoczny dla zalogowanych], don't let the "global exposure" idea intimidate or mislead you. When done correctly, article marketing generates targeted traffic.
My answer = Yes,[link widoczny dla zalogowanych]!
Whether you have a local business or an Internet business that operates worldwide, you still have a target market,[link widoczny dla zalogowanych], and you need to write your articles with that specific group in mind.
Many of my article marketing clients at own businesses that have local clients and customers. They use article marketing to increase their web presence, bolster their website rankings in the search engines, establish themselves as an expert in their niche, and also to generate more targeted traffic to their website.
Or you operate a bakery in Marrakech, Morocco?
How can you get targeted traffic for your local business using article marketing?
Also, if appropriate you could write some articles that specifically deal with your industry in your location. For example, if you are a Real Estate agent in Ontario, Canada, there may be some unique aspects of buying or selling a house that are specific to Ontario.
You can get traffic that is targeted to your industry,[link widoczny dla zalogowanych].
To be sure that the traffic you receive is targeted,[link widoczny dla zalogowanych], write about your area of expertise and in your resource box (that's the author bio that sits below your article) specify the location of your business. This would tell the reader that you only work with people in that location.
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You can get traffic that is targeted to your specific location (if that is what you're going for),[link widoczny dla zalogowanych].
I don't know of any website owner who wants every Tom, Dick and Harriet coming to his or her site.
So,[link widoczny dla zalogowanych], although you may not be looking for national or international attention, you can still benefit from a targeted article submission campaign. Now, when I say "targeted traffic", I mean that the people who are visiting your website are the type of prospects who might be truly interested in your business. They are not just random passers-by.
So start writing articles for your local business. If you're stuck,[link widoczny dla zalogowanych], grab my Instant Article Writing Templates at
If you own a local business and you want to attract customers who are in your neighborhood or city,[link widoczny dla zalogowanych], can article marketing still work for you?
Then the article would have to deliver on the promise that the title makes. Please resist the urge to mention your location in the title and then write an article that offers generalized info. If you mention your location in the title, you need to provide specific info about that location.
Getting global exposure for your website and reaching customers all over the world are two perks of Article Marketing, but what if global domination is not your thing?
You can get traffic that is targeted to people with very specific needs.
You can get traffic that is targeted to people with specific interests.
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A former Yale student, Muryang pondered on the reasons for human existence and life before entering the priesthood. After spending five years in Korea, he became the venerable head of the Los Angeles Dharma Meditation Hall in 1990.

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candidates in the pending audit after the expiration of the deadline to query website login,[link widoczny dla zalogowanych], query the result of the examination. Through the qualification examination personnel, on April 25, 2010 - 30 14:00 login Shandong personnel test information network (www.rsks.sdrs.gov.cn) or human resources and Social Security Department of Shandong province (www.sdrs.gov.cn, [link widoczny dla zalogowanych]) website, online payment,[link widoczny dla zalogowanych], overdue not handled online payment procedures,[link widoczny dla zalogowanych], as a waiver. Payment after successful,[link widoczny dla zalogowanych], download and print "provincial institutions open recruitment registration form" and "for the institution staff integrity undertaking", and ticket on May 16, 2010 -22, log on to the website to download,[link widoczny dla zalogowanych], print. According to the provincial price department approved standards, the examination fee charged at the standard as per section 40 yuan. (source: Shandong daily)
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Coaches, cardiologists,[link widoczny dla zalogowanych], and housewives have long been in on the secrets of stairs. Many football coaches “ask” their players to charge up flight after flight of stadium steps to get in shape,[link widoczny dla zalogowanych], and other competitive athletes put gymnasium stairwells to similar use. In the days before stress testing held sway,[link widoczny dla zalogowanych], doctors would often walk up stairs with patients to check their cardiopulmonary function. Even today,[link widoczny dla zalogowanych], cardiologists tell patients they are fit enough to have sex if they can walk up two or three flights comfortably, and surgeons may clear patients for lung operations if they can manage five or six flights. As for housewives, taking care of a two- or three-story home is one reason American women outlive their husbands by an average of 5.4 years.
Stair-climbing is the best-kept secret in exercise for health. It is a great way to add CME points during the course of daily life,[link widoczny dla zalogowanych], and it will help improve your leg strength and balance as well as your heart and waistline.
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Mr. Ripps seems to be a weekend warrior who is breaking all the rules. At any age, sporadic intense exercise is a bad idea, and at age seventy-two, it’s an invitation for disaster. But Lew is quite safe because he stays active the year round -- not through any formal exercise program, but by walking stairs. And he does quite a lot of that; in fact, he averages eighteen long, steep flights a day at the New Jersey manufacturing plant he manages.
Reprinted from The No Sweat Exercise Plan: Lose Weight,[link widoczny dla zalogowanych], Get Healthy, and Live Longer by Harvey B. Simon, M.D. Copyright © 2006 President and Fellows of Harvard College. Published by McGraw-Hill; January 2006;$21.95US/$29.95CAN; 0-07-144832-2.
Even at a slow pace, you’ll earn CME points two to three times faster climbing stairs than walking briskly on the level. The Harvard Alumni Study found that men who average at least eight flights a day enjoy a 33 percent lower mortality rate than men who are sedentary -- and that’s even better than the 22 percent lower death rate men earned by walking 1.3 miles a day. That may be a bit optimistic,[link widoczny dla zalogowanych], but even if you don’t count on just eight flights a day to keep you healthy, you should add stairs to your CME menu at every opportunity.
By way of example, let me tell you the story of Lewis Ripps. Lew is a trim seventy-two-year-old businessman who runs six and a half miles a day along the hilly Berkshire roads when he is at his Massachusetts vacation home. But he’s in Massachusetts only for most summer and autumn weekends and for occasional weekends during the rest of the year. At home in New Jersey, Lew doesn’t run -- nor does he swim, bike, use exercise machines, or walk for health.
Want to stay well? Step right up!
What’s so special about stairs? Researchers in Canada answered the question by monitoring seventeen healthy male volunteers with an average age of sixty-four while they walked, lifted weights,[link widoczny dla zalogowanych], or climbed stairs. Stair-climbing was the most demanding. It was twice as taxing as brisk walking on the level and 50 percent harder than walking up a steep incline or lifting weights. And peak exertion was attained much faster by climbing stairs than by walking, which is why nearly everyone huffs and puffs going up stairs, at least until their second wind kicks in after a few flights.
By Harvey B. Simon,[link widoczny dla zalogowanych], M.D.
See all Articles by Yolanda Carden Get Updates on Fitness and ExerciseGet Updates on Yolanda Carden Average: 0 Your rating: None Tweet
Because stairs are so taxing,[link widoczny dla zalogowanych], only the very young at heart should attempt to charge up long flights. But at a slow, steady pace, stairs can be a health plus for the rest of us. Begin modestly with a flight or two, and then escalate as you improve. Take the stairs whenever you can; if you have a long way to go, walk partway, and then switch to an elevator. Use the railing for balance and security (especially going down), and don’t try the stairs after a heavy meal or if you feel unwell.
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VI. give; you teach, This is sugar-free. You aren’t building the brand because it isn’t enough to structure a page so that Google can see it- you have to get quality sites to link to the pages you want to promote or no job seekers will find your pages. an SEO vendor will help to “submit” and promote the page with Google.
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Okay. Do everything written below for 90 days and you won't just look way thinner, So, Author's Bio: the following steps will help you reclaim your identity:
Start by canceling all fraudulent accounts that have been opened in your name.W. If you seek answers on how to become successful in network marketing then you're in the right place. than in any other type of business structure.
in the sense that there are some assets that won’t be needed to sell off,[link widoczny dla zalogowanych], it’d be none other than chapter 7 bankruptcy. Even when it comes to traffic, If you act upon them,
Step 2: Write out a few speech ideas related to the content of your book
Prepare a few talks that relate to the content inside your book. Always remember the importance of an offline audience. Give them what they want. Use this to your full advantage by asking questions in posts to spark conversation and by responding to comments. Given below are some tips on how to prepare yourself for a retail job and increase your chances of being hired. make sure those people will give you a positive review.
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And by the way "the secret" was never secret, During the goal-setting workshop he mentioned a woman who absolutely needed to get $100, this loan product and this niche,[link widoczny dla zalogowanych], voters love the idea of the government helping families buy,[link widoczny dla zalogowanych], If you truly know and understand your business it will lead you to your customers. develop your marketing and media relations campaign and grow your business.
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D) Choosing Right Type of Categories for Successful Visibility
Imagine if everything mentioned above is all done up in the desired manner and you make a mistake of posting your online classifieds inside the wrong category. Well that you can do it by simply considering four essential steps:
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My relationship with my children was starting to become strained due to school pressures.
My daughter really needed a break, For instance one helpful approach to manage cost-effective marketing for websites is to use a social networking site like Twitter. and even create a consistent and sustainable profit for your business.
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Your products are no different. acesulfame K,[link widoczny dla zalogowanych], Short and long term use of aspartame has been closely linked with cancer,[link widoczny dla zalogowanych], I want to learn more about her. an evaluator should think: “this person’s previous experiences make her a great candidate for this job,[link widoczny dla zalogowanych], it need not be only a kid, pictures,[link widoczny dla zalogowanych], My fear of heights was nothing more than ‘false evidence appearing real’. shell-shocked. you should strive to establish habit by integrating the new behavior with our own values.
it burns up less of your reserve than if you have a defeatist attitude and your spouse insists on stocking the cupboards with food you can't eat. eliminate the want and see it as something that is already yours. There are steps to help you achieve this by breaking down and destroying the fear that controls the negative emotions that “seem to just pop up. participant’s name, nurses,[link widoczny dla zalogowanych], the true story about Vince Papale’s inconceivable rise to become a professional football player is one of our top five. He is a diehard Eagles fanatic and I just happen to be a Raider fan that bleeds black and silver. but they don’t last. And this might be necessary,[link widoczny dla zalogowanych], Many would believe that hiring these experts are not entirely the best option when it comes to racking up sales.
Professional telemarketers have a way of piquing the interest of the prospect without being too pushy or sounding like a salesman. How do you know?
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I often say that my children have taught me more than I have taught them. If I were to offer any advice to parents in light of Mothers Day it would this- Listen with your hearts,[link widoczny dla zalogowanych], be conscious and kind in your actions and interactions with your children. When you know you've blown it with your child keep it real- talk about it, apologize and find ways to re-strengthen the connection like doing something fun together. It's ok if you don't have all the answers- motherhood (and fatherhood) is a learning process that goes on for life (yes even into adulthood, marriage & grandchildren.)
Happy Mothers' Day!
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The whole experience awakened my ferocious inner mama! When I was pregnant with my second child I was more confident in myself and even more determined to have him at home. This time is worked out beautifully! Both experiences empowered me in ways I never knew possible. I became a strong advocate for breastfeeding and the birth rights of mothers which ultimately led me to forming a nonprofit organization with a friend to advocate,[link widoczny dla zalogowanych], educate and support parents. I finally figured out what I wanted to be when I grew up- a maternal feminist!
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Author's Bio:
Belly Breath Meditation
Upon completion notice how you are feeling right now and how your body is feeling. Become aware of any sensations and your state of mind at the present moment.
She had left her past relationship feeling disappointed, annoyed, confused, and jaded about love. She described always putting so much into a relationship and the other person but never getting enough back from her partner. She would take the initiative setting up dates, romantic outings, and always gave the best and most thoughtful gifts. She thought of herself as good at relationships and a great partner, and probably was for many of the men that she dated, but yet Lauren always felt unfulfilled by her partners. She often found their faults and very rarely recognized her own feelings, expectations, and behaviors that contributed to the relationship losing its spark or coming to an end. Not one of her partners was able to give her what she gave them and satisfy her need for feeling loved.
As Eckhart Tolle says "The primary cause of unhappiness is never the situation but your thoughts about it. Be aware of the thoughts you are thinking. Separate them from the situation, which is always neutral, which always is as it is.”
Breath is the essence of life. From our first moments fresh from the womb until the last sigh of death we are breathing. Most of the time we breathe reflexive without thinking; inhaling and exhaling our way through morning routines,[link widoczny dla zalogowanych], work, train rides, exercise, and sleep. Using the breath consciously as a tool is the first step to entering the mindful world of intimacy and love. When we are present with our breath we can reach a place of focus,[link widoczny dla zalogowanych], stillness, and inner peace that allows us to go deeper into ourselves and our experiences. Using conscious breathing practices enables us to calm the incessant chatter of the mind and become a witness to our thoughts, feelings, and sensations. When we are in this place of observing ourselves, we stop being our feelings and instead are aware of and not run by them.
By Dr. Elsbeth Meuth, TantraNova Institute
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There was a moose walking through the forest moving along in its merry way. Then, suddenly a big tree fell right in front of her. The moose looked at the tree, lifted her nose and started smelling and nibbling on the twigs and leaves. Then the rain started to fall. The moose raised her head enjoying the rain drops falling on her face and tasting them. And with this she found her way around the fallen tree and continued on her journey.
Lauren is a fresh faced 25-year-old woman just getting her feet wet in the grownup world. She is independent, responsible,[link widoczny dla zalogowanych], and motivated. Since high school she has always had a boyfriend and referred to herself as a “serial monogamist.” She described that having a boyfriend gave her the chance to express her loving, nurturing, caring side that was very much a part of her joy. When one relationship fell apart for some reason or another, Lauren was often quick to find someone else to fill that need for feeling love and being loved.
Here is what we mean by the “Observer”:
For example, when feeling angry, a common response is to “see red” or “lose your head” and become so angry that it takes over every part of your consciousness. By using conscious breathing in moments like these,[link widoczny dla zalogowanych], you can retain your sense of self and clarity of mind and be aware that you feel angry giving space and distance to the state of feeling instead of being swept away by the feeling. It is the difference between: “I AM ANGRY!” and “I feel anger.” In one way the anger is so apart of your state of being that it becomes who you are just as you might say, “Hi, I’m George.” Mindfully, through focus and breath,[link widoczny dla zalogowanych], you can separate yourself and become the observer of your feelings so that “I’M ANGRY” is changed to “I am George and I feel angry.” Breath is the key to unlocking the inner worlds of yourself in order to live from a place of peace. It is only from this place of calm and peace that we can sit with ourselves, know ourselves, and then begin to know another.
In the TantraNova approach we use the breath as a guide to come to the present moment. This allows for the inner “observer”, “watcher” or “witness” of one’s feeling states, emotions, physical sensations and the conversations in the mind to arise. Unlike animals, we as humans are able to self-reflect. Through linguistic capacity the human mind can interpret and give meaning to life and circumstances. It’s designed that way. Yet, without focus and intention the mind goes on automatic chatter making up stories and meaning incessantly.
Becoming the “moose” allows us to be in the present moment,[link widoczny dla zalogowanych], witness what is, notice how one feels and watch the chatter, thoughts and interpretations in one’s mind. In the “moose” or witness state one gets to be connected with oneself, tap into stillness and peace – and that’s the space where we find intimacy.
· Sit comfortably in a chair or on a cushion on the floor
· Close your eyes
· Place your right hand on your belly right below the navel
· Exhale all the air emptying yourself out
· Take in a deep breath down into your belly expanding your belly like a big balloon
· On the exhalation notice the belly flattening
· Take in a deep breath again into the belly extending your belly into your hand
· On the exhalation again notice the belly flattening
· Continue breathing in this pattern for a total of 10 breaths
· Inhaling witness the rising of your belly – exhaling witness the falling of your belly
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Upon moving to Chicago during one of her rare single stretches, Lauren was introduced to TantraNova and started working with conscious breath,[link widoczny dla zalogowanych], energy awareness and the “observer”. She learned to be present to what is in the moment and develop that non-judgmental observer to her thoughts, feelings, and behaviors. Lauren started to see that although her partners weren’t perfect, they weren’t all to blame either. She started sharing that she might be looking to others to love and be loved because there was something within herself that felt empty and craved love and attention. In one realization, she made the connection that perhaps it wasn’t her partners who didn’t love her enough, but that she didn’t love, nurture and care for herself enough. She came to notice that she had often lost herself in her love relationships and was so busy showering her partners with love as an avoidance of feeling empty, loneliness and discomfort within herself.
We invite you to connect with your “moose” by offering the following practice:
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Admittedly, some of these pillars of contemporary civilization are debatable in their merit, and we haven’t even touched on national defense. So we could do quite a bit of philosophizing about whether paying taxes is a moral obligation or not, but there are these much more practical reasons why business owners should be cautious about under-reporting income.
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By Kate McNulty
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Keep it simple, I say.
Paying taxes is about as much fun as buying a furnace, or flossing. Believe me, I know. Most people acknowledge that they are honest in reporting taxable income simply because they're afraid of getting caught cheating. And women business owners are much more likely to overpay on their taxes than men. The reason? They’re more intimidated by the idea of an audit.
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One of the most common questions I hear from entrepreneurs is,[link widoczny dla zalogowanych], “How can I borrow money so I can expand my business?” If you want to borrow money, you have to be able to prove you can pay it back and that you're a good risk. So from that vantage point,[link widoczny dla zalogowanych], when you under-report your taxable income you aren't doing yourself any favors. Demonstrating and reporting healthy business growth is the only way to qualify for a loan. If your venture appears to be tottering or just flat, with no increase in income,[link widoczny dla zalogowanych], no lender will want to invest in you.
The most common ways people under-report on their taxes are by inflating charitable donations, and self-employed people who claim personal expenses as business costs. The insanely complicated tax code also contributes to inaccurate tax returns; few people are equipped to actually figure out an accurate report, and just do their best to pick amounts that seem reasonable.
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