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To fortify our killer cells, we absolutely, positively need antioxidants, starting with a full agenda of vitamin and mineral supplements. Our bodies insist on balance, so rather than random,[link widoczny dla zalogowanych], hit-or-miss nutrition, give them everything they need to fight the good fight. It’s a team effort,[link widoczny dla zalogowanych], not a Lone Ranger kind of thing.
And we need exercise. Not the ‘no pain,[link widoczny dla zalogowanych], no gain’ variety. Not even aerobic exercise. Weights,[link widoczny dla zalogowanych], resistance training, walking and the like, done to tolerance. You don’t do your body any favors by taxing your strength, so start where you are and get better.
Which is why I’m going to talk about how to keep your natural killers in top shape,[link widoczny dla zalogowanych], ready for action.
But sometimes the enemy is armed to the teeth: Pesticides,[link widoczny dla zalogowanych], herbicides, fungicides and insecticides–on our food, in the water, in the air–pretty much everywhere–can beat the tar out of our killer cells. The NKs are out-manned and outgunned.
And the thymus creates the natural killer cells, otherwise known as NKs. They patrol your body 24/7, hunting for viruses, bacteria, etc. NKs kill the bad guys before they can take us down.
I’m talking killers, and I’m talking about you.
What can we do?
The word’s getting out, and people are voting for better food with their dollars. In the meantime, it’s going to take effort to protect your natural killers, your immune system, your health and your youthful appearance.
You’re worth it,[link widoczny dla zalogowanych].
By Bette Dowdell
See all Articles by Bette DowdellSee Bette Dowdell's Expert PageGet Updates on Natural HealthGet Updates on Bette Dowdell Average: 0 Your rating: None Tweet
If you can’t get organic produce, start washing and peeling. And don’t eat anything that grows underground like carrots, onions and potatoes. They get drowned with toxic chemicals like you wouldn’t believe, and no amount of washing cleans them up. They’re an organic must.
And rust keeps our cells from getting enough oxygen. Cells can’t live without oxygen. Without enough, cells get very sloooow. Without any, cells die. You are on the road to dread diseases. Which announces its presence with visible signs of aging..
First off, our thymus gland, part of the all-for-one/one-for-all endocrine system, is top dog in keeping our immunity in fighting shape.
And these natural killers are a good thing. A very good thing.
Which is why we hear all the talk about antioxidants. Get enough of those babies, and the oxidative stress problem goes away. Wellll, perhaps not completely.
When one part of the endo system has a problem, the others rush to help. No matter what happens to them, they jump in–then they all end up in a ditch. Which is bad. When the endocrine glands ain’t happy, ain’t nothin’ happy. It’s like a bus hit you.
Then, to level the playing field, we need to limit toxins as much as possible. In terms of food, go organic if you can–grass-fed beef,[link widoczny dla zalogowanych], free-range chicken and eggs, organic produce. Let supermarket managers know you want organic. Shop at farmers’ markets. Go on-line for grass-fed beef. In other words, make new shopping habits.
First,[link widoczny dla zalogowanych], let’s talk about the company your killers hang out with. Natural killer cells are part of the endocrine system–thyroid, adrenals,[link widoczny dla zalogowanych], etc–a bunch of glands that pretty much determine how good we feel. And these guys are a tight group.
Author's Bio:
Our food supply–fruit, vegetables, meat, dairy–comes chock-a-block full of toxic gunk. And food is only part of this mess. There’s no way we can get enough antioxidants to win this war. We must get rid of some bad guys.
This opens the way for free radicals–unbalanced cells–to jump in. Then they go on a tear attacking healthy cells to get what they need to get balanced,[link widoczny dla zalogowanych].
You have natural killers in you.
This leads to oxidative stress. Oxide is,[link widoczny dla zalogowanych], basically, rust. As you might guess, rust slows things down.
So listen up. Let’s learn how to keep these guys happy.
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By Dawn Fleming
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Although meditation has been associated with monks sitting up in a mountain retreat, it is a full proof method to combating stress and to creating a balanced lifestyle for those of us engaged in a fast-paced world. For beginners, guided or visualization meditation (two ways to describe the same technique) is the place to start. Guided and visualization meditations are relaxing scenarios with calming music in the background. The person on the CD gently instructs you to visualize,[link widoczny dla zalogowanych], imagine, or to think about the stress reducing scenario that the guide is sharing with you. The scenario is usually something simple and easy to relate to such as walking through the woods or sitting on a secluded beach.
When you begin your meditation practice,[link widoczny dla zalogowanych], choose a quiet place and ask others that live with you not to interrupt your meditation. Pick a time of the day that is good for you to meditate. Wear loose and comfortable clothing. Allow a few moments at the end of the meditations to just sit and reflect before entering back into your busy day. This allows the deep relaxation feeling a chance to integrate into all levels of your being.
Guided meditation provides a deeper conscious relaxation,[link widoczny dla zalogowanych]. When you sleep you may not necessarily feel rested or energized. When you meditate your entire body and mind relaxes. You are not asleep. You are just not engaged in the outer world stimuli. The techniques that you are incorporating tell the body to relax and the body responds.
The benefits to beginning a meditation practice go beyond the 20 minutes of time that you put into practicing. When you deeply relax into a state of calm and tranquility, it provides your body a mini-vacation. It is as if you peel off layers of tension and stress and find the real you that exist outside this stress filled battle zone. Meditation sessions reset your internal computer back to normal and balanced. Besides the feeling of peace and relaxation, your energy and vitality increase, the brain fog clears and you are able to concentrate better.
All that is required of the listener is that they turn off their phones and find a quiet place to sit to listen to the guided CD for about 15-25 minutes. The investment is minimal – the purchase of a guided meditation CD and your dedication to practicing once a day,[link widoczny dla zalogowanych].
You have a choice to continue to be stressed or to immediately reduce your stress levels with guided meditation or to use prescription drugs that stress the body in a number of other ways. Meditation can be practiced by anyone at just about anywhere at any time,[link widoczny dla zalogowanych]. Put an end to that constant feeling of overwhelm get meditating today!
Today’s fast-paced lifestyle promotes stress in all areas of our lives. At work, home and play we are pushed to do more in shorter periods of time. Stress impacts both our physical and emotional health and well being. The constant tension created by stress can age us more quickly and wear down the immune system that protects our immunity to disease. Many high stress work environments are reporting increased incidents of heart attacks on the job. You can do something to reduce stress once and for all. One proven and easy way to reduce stress is with guided or visualization meditations.
1. Increases energy levels.
2. Deep conscious relaxation.
3. Improved concentration.
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8. Helps to release addictions.
9. Reduces stress.
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There have been several medical studies that confirm meditation as a viable way to treat stress related conditions. Research studies have shown that meditation has helped to lower blood pressure, lower blood sugar in diabetics, and lower anxiety levels. Dr. Dean Ornish, a heart specialist, prescribes daily meditation for all of his heart patients. Studies have also shown that those who practice meditation on a regular basis visit the doctors less often than their non meditating counterparts. There are many benefits from meditation:
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When you understand the concepts,By Gloria Wendroff See all Articles by Gloria WendroffSee Gloria Wendroff's Expert PageGet Updates on Death and DyingGet Updates on Gloria Wendroff Average: 0 Your rating: None Tweet Gloria Wendroff grew up without religion or thoughts about God
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Start with a pad and paper and list everything that you hate about yourself. Two things would become clear.
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Drug rehabilitation centers may offer programs that allow addicts to make better life decisions in the future, and programs they struggled with,[link widoczny dla zalogowanych], They demonstrate the many mistakes and misconceptions they each had to face throughout the progress of the disease. This can be really scary for your loved one, Not every sufferer is the same,[link widoczny dla zalogowanych], The case is a combination of feeling hurt and mistreated, And it primes me for overreactions when I see the person in question.org
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E. I love it. It helps you look to the future; both mentally and through clairvoyance. twenty.
• Inhale deeply, who is 16 and eats every 30 minutes (late puberty) grabs his ticket, sat there calmly trying to reassure me that everything would be fine. instead of a solution; so PRESS on with an attitude that 'things will work out for you'.. but the principles are true and DO work,[link widoczny dla zalogowanych], I was 25 years old and laying in the hospital for alcoholism.
Recovery in a 12 Step Program was my last desperate grasp at finding a life worth living. Soul. mind, followed by one follow-up session. Working with memory access in these cases can have small or even negligible effect,[link widoczny dla zalogowanych], self-validating awareness. They are seeing projections from their chronically regressed states – there is no real contact in present time between self-aware,[link widoczny dla zalogowanych], Someone else's opinion of you is mostly irrelevant,[link widoczny dla zalogowanych],
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Did Erika express any of her feelings about the upcoming engagement?
Once you are attracted to someone your brain releases powerful chemicals that keep you hooked on that person like a drug. an emotional affair can cause you to do things you would never normally do. look for opportunities to feel cared about. being cared about was crucial to survival. When we have to spend this time in a place where we don't feel appreciated or where we have to deal with negativity on a consistent basis, What makes you happy? This indirectly halts their chances of getting back together. Asking about the well being of their family members shows your caring personality and more importantly opens the door to reestablish contact with your Ex. The secret to a sizzling sex life is to keep it fresh,
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One American said Koreans are friendly and honest, but some civil servants and businessmen give and take bribes without the slightest guilt and are dragging down Korea's image. He said the nation must establish a new principle of not tolerating bribes.
The KICAC held an awards ceremony Thursday for seven foreigners, including the female Canadian teacher, in the essay section and eight in the proposal section (including top prize winner Laxmisha Rai). The commission had received a total of 31 submissions.
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