Enthusiasm

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living in the city, in the reinforced concrete between the pigeon cage earth, between,[link widoczny dla zalogowanych], heavy traffic jam to and fro, be in a hurry to depart, rush. Go round and begin again the work, the trivial life, closed, alienation, the heart gradually cold, numb, not a slight angle.
leave the noisy streets,[link widoczny dla zalogowanych], get rid of all up,[link widoczny dla zalogowanych], like a bird, fly, through the jungle, perched on the face to the sea of the small village,[link widoczny dla zalogowanych], can be as simple as poetry, beautiful.
the weekend, with the Tianya netizens, looking for the most beautiful point of Wenchang,[link widoczny dla zalogowanych], came to Wenchang east Ge Zhen village of civilization -- the exhaust port village.
at the end of the road, coconut forest, into the village, click into place. In the entrance,[link widoczny dla zalogowanych], the gallows stood a boat, meniscus shape, strong lychee trees, dark texture, not yet finished, the ground with a thick layer of dust, a piece of red. Accompanied by the villagers, the Naval General two kinds of wood, longan and litchi is, because these two kinds of wood is durable, not easy to decay.
paddy is in the edge of the village, the wind from the sea,[link widoczny dla zalogowanych], as one falls, the greenery. There are green vegetable bed fields, cucumber, eggplant, beans...... Grow on the vine, with the wind, willing to climb as high as. The ridge, overgrown with weeds, grow a not well-known flowers, brilliant purples and reds, such as summer warm.
it is a small village, only 200 households, straight cement road extends to each and every family in front of the door. The single family is reinforced concrete, modern style of mud houses, is the two floor, wall brick tile, bright eye-catching. Into the farm,[link widoczny dla zalogowanych], Zhu Hong's post with ink full of poetic couplet, villagers smile, a warm greeting. The courtyard planting of longan, mango, litchi and other tropical fruits,[link widoczny dla zalogowanych], green piece of. The house is a spacious living room, obvious location for widescreen TV, floor polishes, clean and tidy. There is also provided with rooms, simple furnishings, big bed, covered with a mat, bed top hanging umbrella.
from the farm was removed out, roadside with culture propaganda columns,[link widoczny dla zalogowanych], green roof,[link widoczny dla zalogowanych], which posted about family planning, disease prevention and control of national policy provisions and science knowledge, illustrated.
free roam Pai Gang Cun, palm forest, or straight and erect, or transverse oblique branches, leaned in rice field, still nodding. Between the tree and the tree, hanging mesh hammock.
the old woman here to rest,[link widoczny dla zalogowanych], sparse hair, fluttering in the wind, see us, eyes narrowed, laughing like a Duoli rain mountain chrysanthemum, and asked: anon come from?
children play barefoot playing in the hot sun, like the field grown fruits and free.
poultry flocks, flapping its wings, freedom of movement, foraging in the grass, from time to time to swallow live insects, have dined and wined to satiety after is happy situation.
row of Hong Village is a village, where farmers as the main fishing, also shrimp, is gradually developing "nongjiale". It was in the past, can be seen everywhere white nets hanging in the trees. Men went to sea相关的主题文章:

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I often write down a large seemingly beautiful words to express their thought. City sister said: "too flowery words sometimes makes people as no soul of poetry that worry......" How should I say, the wearer knows where the shoe pinches.

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Let’s find out how.
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Specific tools created for multiple uses mean that businesses can clean all areas of their premises and home owners can restore their furnishings and bring them back to life. The fact that electric current needs to run through the body of patient limits the length of time that this treatment can be performed. Cauterizing the tissues is much better because the process does not harm the protein structures. It features a fridge capacity of 170 litres and the freezer holds 45 litres. Clearly,[link widoczny dla zalogowanych],
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The particular PN will need to fully grasp the particular kid's need because the kids tend to be youthful. powerlessness, nearly one woman out of eleven will experience breast cancer. Tumor size is about 1” or under; no cancer cells are present in surrounding lymph nodes. hiding, but it didn’t rear it’s ugly little head (literally and figuratively) until sexual activity became more frequent or important in life. cardamom, injury hair,[link widoczny dla zalogowanych], maintain erection for a longer duration in bed plus experience long-lasting orgasms in bed. These herbs will reduce stress and also improve mood with lots of energy.
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In addition to providing innovative techniques in minimally invasive surgery,[link widoczny dla zalogowanych], a multidisciplinary team of leading specialists at the Gynecologic Oncology Program,[link widoczny dla zalogowanych], A healthy hair is an indication of good health so always choose foods that are good for your health. Stop hurting your hair if you want to keep that crowning glory. Offer Quality Life Programs to Help Your Employees Maintain Balance Between Professional and Personal Life
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industry experts have been thriving inside eliminating this kind of myth. In addition,[link widoczny dla zalogowanych], but you are constantly striving to be a better person in light of those qualities that you value so highly. The difference in winning or losing is what you do with those hours. one develops a sense of self-worth and the other party on the other hand benefits from the support extended towards achieving their goals and objectives. Accepting Differences. For girls the number is 32% of body fat as a percentage of total weight. of course,[link widoczny dla zalogowanych], After all,[link widoczny dla zalogowanych], Hence these organs function to their optimum.
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Some activities just have no real value, To be a published writer is one of the most rewarding occupations and pastimes - both financially and creatively. What would you like to achieve in the future?

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When it comes to thinking of original mother’s day gift ideas,[link widoczny dla zalogowanych], the key lies in taking the time to think about what your mum really cares about. Chocolates, flowers and perfume may well be politely received,[link widoczny dla zalogowanych], but there’s not really anything very personal about them, and if ever there was a day which is all about demonstrating you’ve taken the time to stop and really think about somebody, then surely it’s Mothers Day? The whole point of buying gifts for Mum is that it’s an opportunity to show her that you appreciate just how much she’s done for you. After all, she’s been there, quite literally, from the first moment you were born,[link widoczny dla zalogowanych], and,[link widoczny dla zalogowanych], no matter how old you get, she’s the first person you turn to in times of need or when you require a shoulder to cry on. That’s why it pays to take a bit more time and trouble and use your own photographs to make unique gifts such as photo calendars. Selecting favourite images from your own collection will enable you to build a calendar which any mother will hold dear to her heart. Whereas,[link widoczny dla zalogowanych], in years gone by, the thought of printing your own calendar was something which would only have occurred to professional artists or those with access to the best in printing technology, the flexibility offered by digital photography means that it is now possible for anyone with a digital camera to print their own.
The same standards apply to the canvas prints which area available, meaning that you can produce a gallery standard work of art printed on top quality canvas but featuring a photograph form your own collection. Canvas photo prints of family photographs match the quality of anything produced by a professional studio,[link widoczny dla zalogowanych], whilst also capturing the warmth and spontaneity of family snapshots. Using the very best canvas and the latest techniques,[link widoczny dla zalogowanych], these prints will be gifts which delight on the day and continue bringing pleasure for years to come.
When it comes to finding original mother’s day gift ideas which will demonstrate just how much the woman who gave you life really means to you, photo gifts are the perfect blend of the luxury quality and the totally personal. From canvas prints to photo calendars,[link widoczny dla zalogowanych], they’ll clearly demonstrate just how much thought you’ve put into the day.
By Jenifer Stevenson
See all Articles by Albelli AlbumprinterSee Albelli Albumprinter's Expert PageGet Updates on FamilyGet Updates on Albelli Albumprinter Average: 0 Your rating: None Tweet
The first part of the process involves selecting the images you wish to feature on the calendar - in the case of mother’s day these will almost certainly be pictures of the children or grandchildren concerned. Once you’ve done this, you can upload them to the website involved and then use the software to plan and lay out every page of the calendar. No experience in graphic design or computing is required since it’s been specially designed to be instinctive and logical in nature,[link widoczny dla zalogowanych], and the finished result can be modified to completely match your requirements. Once printed,[link widoczny dla zalogowanych], it will be more than a match for those which are commercially available, whilst featuring images of a totally personal nature.
Giving canvas photo prints as gifts to friends or loved ones is something which is undeniably tempting but at the same time fraught with stress. The temptation arises from the fact that a work of art is a genuinely spectacular and thoughtful gift to give,[link widoczny dla zalogowanych], whilst there’s no getting away from the fact that finding an artwork which you feel perfectly matches someone else’s tastes and personality is a stressful task. That’s where personalised photo gifts come to the rescue.
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Be predictable. When do seeds of suspicion emerge? When one begins to think, What's up? Why is he doing that? He's never done that before. That is so unlike him. He loses 30 pounds, buys a new wardrobe and comes home late from work.

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Choose Your Venue:
Find the right wedding venue which has clean environment, rapid transport facilities and other services like catering, decorations etc... If you find the wedding venue which meets your satisfaction, then book it immediately. Since when the days are getting closer for your wedding,[link widoczny dla zalogowanych], it is very difficult to find the venue.
Honeymoon Location:
Select a suitable honeymoon destination and book for the tickets so you can avoid “not available” problem on the exact days
Send Out Your Invitations:
Send your invitations to all your guests which you have prepared already. Make sure to get a response from your guests. Its better to use the RSVP feature so that you can arrange proper seating arrangement and catering services without wasting your budget.
Do Some Research:
Getting knowledge about the latest trends and wedding information is a must,[link widoczny dla zalogowanych]. Find a list of wedding vendors near your venue location and compare the prices and services by them. Some vendors might be available cheap but they do not provide satisfactory service,[link widoczny dla zalogowanych]. Its up to you to conduct the research and find the suitable items or vendors and book them if you like their service
Wedding Dress Selection:
Make sure to select the dress which matches with the theme of your wedding. The fabric should be comfortable for the climate. Select the dress which fits your body perfectly and enrich your beauty,[link widoczny dla zalogowanych].
Arrange The Photographer:
Select a best photographer for your wedding. The wedding moments are the most memorable part of your life and it should be pictured in a professional manner
Fix The Date:
Once your engagement is successfully completed, its time to think of the wedding. Before fixing the date, consider the season for your wedding. Certain seasons are well suitable for the wedding where you can find all the resources abundantly. Finally fix the date for your wedding.
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Transportation:
Book your limousines to avoid last minute rush
Final Touch To Your Wedding:
Order your cakes to the minimal days before your wedding. The day count depends on the size and decoration of your cake. If it is a huge cake then it requires 3 to 4 days. Consult with your baker to book your cake so that they can deliver the fresh cake at the right time. The final touch to your wedding is the decoration arrangement. You can use flowers, silk cloths and artificial flowers for decoration purposes.
Lets Think together:
The first and foremost thing before starting your wedding works is to have a talk with your future partner. This simple talk can bring your dreams and ideas together and decide the plan which you both likes.
By Chipper Jones
See all Articles by Chipper JonesGet Updates on Weddings and Wedding PlanningGet Updates on Chipper Jones Average: 0 Your rating: None Tweet
Plan The Budget:
Budget planning is an important part of all the weddings. This varies for each person. But remember, if planning your budget is perfect,[link widoczny dla zalogowanych], then you can even organize a royal wedding within your budget. So everything happens with proper planning. Plan for individual works which helps you to minimize the budget and take control of it right from the beginning.
Select Your Rings:
Decide with your future partner when selecting your wedding rings. If you are allergic to certain metals then do not select it. If you like to have a customized design you can order for it accordingly. Wedding rings are the way of connection to your new life,[link widoczny dla zalogowanych].
Once your engagement is over,[link widoczny dla zalogowanych], the next process is the wedding. Most of the bride and groom will fear of the wedding planning because of the huge works involved in it. This is true,[link widoczny dla zalogowanych], as more and more works are involved in the wedding process. To overcome this situation it is advisable to have a minimum of 6 month duration before your wedding. If you have a clear idea or plan, then it is easy to organize your wedding as per your expectation or more that that. Below are few ideas which is useful in starting and planning your wedding plan.
Prepare Guest List:
Try to remember all your friends,[link widoczny dla zalogowanych], family and relatives and prepare a guest list and VIP list. You can add names to this list at any time whenever you remembers some.
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Are you ready for real love? In this day and age of fast-paced and short-lived relationships, it’s challenging and many times difficult, to find good, solid, effective, and useful, information that helps to build healthy and long-lasting romantic relationships.

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Assemble a plan for how you are going to achieve your dreams,[link widoczny dla zalogowanych].
Action takes courage, the universe recognizes courage as an acknowledgement that you are ready to handle the next step, whatever that next step may be. If you keep working towards your dreams and aspirations,[link widoczny dla zalogowanych], you WILL achieve them. Use action as the catalyst and watch what begins to manifest,[link widoczny dla zalogowanych], believe me you won't be surprised after all, you made it become reality.
The saying, 'We are the creators of our own destiny' is right on the mark! We spend a great deal of time thinking about what we want. What we want to be when we grow up,[link widoczny dla zalogowanych], the type of lifestyle we would like to lead,[link widoczny dla zalogowanych], the location and type of home we would like to own, but so many of these dreams do not come to fruition. Why? Because they are often just yearnings, hopes, or the proverbial brass ring. But they need not be. You can actually attain the things you have always wished for, but you need more than a vague idea of what it is that is truly desired. You need to deliberately pursue your goal to create your reality.
Claire and Sam are both people with ambitious dreams, but they are clearly going about attaining them in two very different ways. Claire is waiting for her dreams to materialize,[link widoczny dla zalogowanych], while Sam is setting out to make his happen. Are you more like Claire or Sam? If your dreams have not yet become a reality,[link widoczny dla zalogowanych], take some time to reflect on the reasons why. Ask yourself if there was something that you could have done to help them along? If the answer is yes, then you have a starting point for action.
Dreams and aspirations are kind of like seeds in a garden. Would you just plant seeds and leave them to fend for themselves, expecting them to grow into the desired fruit, vegetable, or flower? Of course not. Without water to stay quenched, fertilizer for growth, and regular weeding your seeds would not thrive at all. In fact they would just wither away. That is exactly what can happen to your dreams. They will never flourish without thought,[link widoczny dla zalogowanych], attention,[link widoczny dla zalogowanych], and energy. Deliberateness is needed. It is the process of putting action to your intentions that will help manifest your dreams.
Claire has fallen into just such a rut. She has been a waitress for nearly three years but she dreams of much more. Since the age of three she has wanted to be a dancer. Claire is quite good, but she has yet to act on her goals professionally. Instead she attends dance classes during the day and waitresses at night, dreaming of how different things will be once she is finally discovered.
Do you remember your childhood dreams of career choices, the man/woman of your dreams, or the prized sports car? Did you replace them with new dreams as you got older as most people do? Have you attained your dreams? If not, why?
During her lunch break she goes a few doors down to meet her friend Sam. Sam is a man on a mission. He works as a waiter in the evenings, takes classes in the morning and pounds the pavement,[link widoczny dla zalogowanych], literally or virtually in between. Sam has had the dream of becoming a freelance writer ever since he can remember. But instead of hoping that his dream comes true,[link widoczny dla zalogowanych], Sam is helping his dreams along by putting action into play. Unlike Claire, he is making contacts with agents and publishers, is part of a writer's workshop and even donates his writing to a few not-for-profit organizations. Sam is insuring that his work is seen by as many people as he can, thus increasing his chances for success.
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By Eva Gregory
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The analysis showed that women’s age at marriage, which affects the age of pregnancy, rose from 24.9 years in 1990 to 28.1 in 2007, and women gave birth to an average of 1.26 babies in 2007, down from two in 1980.

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I love my town,[link widoczny dla zalogowanych], such as in the bright street paradox.
high-speed railway lead in all directions, a car can go the four corners of the world.
Network in place the power supply,[link widoczny dla zalogowanych], the machine in hand through at all times and in all countries.
mountains male as a thousand years, Liu Deng's march forward courageously in the.
Huating lake forest bamboo Yong blue waves,[link widoczny dla zalogowanych], a hundred flowers contend in beauty diving bird song,[link widoczny dla zalogowanych],
spa creamy Feizhou the sky line.
lying in the spring on the Yangtze River to the East China Sea,[link widoczny dla zalogowanych], a vast expanse of water attack.
the ancestral seat of the lion dance, Li Bai's tea aroma.
Wind Temple of Zen light, beautiful scenery egret xiang.
crab prowled the drunken shrimp Mei, whitebait,[link widoczny dla zalogowanych], laughing old turtle yellow.
light music as wild boar go,[link widoczny dla zalogowanych], the car curl Huangmei cavity.
leisure fishing for carp and boiled, drunk on the chrysanthemum dream is also sweet.
high lying rock star company, thirsty to drink soup God flying fern.
spring orchid incense with thousands of miles, with orange and yellow autumn chestnut chestnut.
winter dance Ruixue Qianshan white,[link widoczny dla zalogowanych], Xia Liangsheng in the middle of water.
four generations the Ryukyu king Zhao Wenkai our
has set a Buddha,[link widoczny dla zalogowanych], politics in a cemetery of Zhao Puchu Ling bone.
forty kilometers to the north with the ancients with tours the Tianzhu,[link widoczny dla zalogowanych],
boarded the Sagong can shake hands with Li Bai and fine papers,[link widoczny dla zalogowanych].
now students all over the world,[link widoczny dla zalogowanych], drawing Wuzhou triumphant news.
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The well cover the Indus stuffed moon, door hidden willow department daily wave, stay empty sigh and old, sad autumn rain Gu Peng Cun Jiang, lights, but to whom silver white as snow.

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Tick tock,[link widoczny dla zalogowanych], day cry!
gently wake up the sleeping soul,[link widoczny dla zalogowanych],
slowly opened his eyes,[link widoczny dla zalogowanych],
the curtains opened,[link widoczny dla zalogowanych], have a look busy world,[link widoczny dla zalogowanych],
still alone to stop,[link widoczny dla zalogowanych]!
it seems,[link widoczny dla zalogowanych], I still recall you go figure......
ticking,[link widoczny dla zalogowanych], when I hear the rain when
like hear heart lost
had insisted on a dream
however do not have in years too many exclamation
hope the dream like photochromic glasses
the world with non hi is sad
the so face twisted
had a recall
it like rain in mist
the heart shield
let yesterday the tears on the faceThe runner
and time is dry
the rain stopped,[link widoczny dla zalogowanych], the wind!
disperse the fog,[link widoczny dla zalogowanych]!
looked to find their wings
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Look at your head light up the rainbow,a warm slowly surging, I was happy, I am happy, no exhaustion of a day and the pain.

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Home snow.
home snow this year seems to come early, this is the home really entered the winter. Although I was "although winter and constant hot", mild and humid seasons in Wenzhou, but also can feel a thousand miles long cold home.
most people don't have to pay attention to the experience how much snow,[link widoczny dla zalogowanych], but the snow childhood that I can remember for a lifetime. When I just started school when reading, that year the winter is especially cold, like last year is still in the snow falls notice arrival of the cold,[link widoczny dla zalogowanych], the mother thought the cold weather, students ya got up early,[link widoczny dla zalogowanych], if I catch cold, and I want to buy pants to keep out the cold winter.
on New Year's day, after breakfast, my mother took me by the hand, took me to a department store. The era of commodity shortage, not now, everywhere can buy. The company and the department store not far away,[link widoczny dla zalogowanych], a short while to, although the same day cold, but the weather is still good,[link widoczny dla zalogowanych], do not see any signs of snow.
when my mother and I come from a department store, is the snow all over the sky, did not think of to just buy pants can play its role, wearing a new large cap,[link widoczny dla zalogowanych], along with her mother in the snow on the way home, a little cold feeling,[link widoczny dla zalogowanych], a feeling of never before the warmth, the warmth that continues to this day. But I don't remember that whether the mother has a warm scarf, childhood I don't know what is called the filial piety,[link widoczny dla zalogowanych], also do not know how to take care of the family, immersed in the warm today,[link widoczny dla zalogowanych], there is a kind of remorse.
now old mother, really old, every winter will take the wool cap to keep out the cold, my childhood that top cap because many move, had lost, had been the only mother holding hands, also no longer hold his son in Shangjie, but that year the snow all over the sky, there is snow in the cold so I always warm up to now.
home is actually less snow, may be the cause of a warming climate, a winter probably only two or three snow. The home was originally a snowy, at least in my childhood was so. At that time,[link widoczny dla zalogowanych], I feel the winter is especially long,[link widoczny dla zalogowanych], snow is a field of snow, the ground old thick old thick, ice on the roof of the knot too long, full eight inch ruler,[link widoczny dla zalogowanych], parents often took us around the fireplace, while kaohuo while eating baked sweet potato, the my childhood all the winter warm roast.
over many years, my hometown has become more and more short in winter, snow sparse few field a winter has passed, now because of the working and living for our brothers and sisters, five were living in five different city, think that the snow in the cold winter, you son of man sitting together, side by side to eat baked sweet potatoes, is how difficult a thing.相关的主题文章：

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The well cover the Indus stuffed moon, door hidden willow department daily wave, stay empty sigh and old, sad autumn rain Gu Peng Cun Jiang, lights, but to whom silver white as snow.

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This line
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snow imprinting
from the behind
to the front
extension
flying all over the sky with elves
around me
and play with me
my soul
now has left my body
in the wind sing merrily and dance gracefully
the midnight dream
in the snowflake lithe arms
Garden
you this line
snow imprinting
and I
gently breathing
in the snow around,[link widoczny dla zalogowanych].On the other side of
bush
have you out of my mind
at
in the snow all over the sky,[link widoczny dla zalogowanych].
my soul
and your
in darkness
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A friend, he most early before playing together, listen to him, he play the game also made a small fortune. One day, he went to the table when, met a girl, because both boring and chatted.

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1. When you look at the glass, is it half full or half empty? If you see the glass as half-full, you are probably optimistic in nature. Conversely, if you see the glass as half empty, most likely you are pessimistic in nature. Try seeing the glass as half-full. Think of all the positive outcomes related to the issue with which you are dealing; what is coming or came out of this that can help you learn and grow? Of course, you do need to address and work through the negative side of any situation, so be sure to give it the time it deserves. However, try not to remain in the negative zone for too long. When you focus on the positive, not letting negative thoughts creep into the picture,[link widoczny dla zalogowanych], your positivism will result in a great attitude.
3. Now focus on the inside. What characteristics of your personality do you feel best about? What are your strengths, talents,[link widoczny dla zalogowanych], or skills? Are you funny, a good listener,[link widoczny dla zalogowanych], kind, or something else? What is it about you that you like, or that attracts others? If you are unsure of what attracts other people to you,[link widoczny dla zalogowanych], ask your family members, friends, or co-workers. Again,[link widoczny dla zalogowanych], make a list of these attributes and put them on your bathroom mirror. When you wake up each morning,[link widoczny dla zalogowanych], your list will remind you of how beautiful you are on the inside.
5. Take caution not to compare yourself to others,[link widoczny dla zalogowanych], as you will always see someone who is more attractive, wealthier, successful, or someone who has a better job or larger home. Set your personal and professional goals, and measure your success in relation to those goals, not to what someone else has accomplished. Just because someone may appear to be wealthier or more successful, doesn't mean that they are healthy or happier. Everyone in life, regardless of who they are and what they have achieved, has their own problems and struggles; their issues may not be something you’d ever want to handle.
If you think about what you are grateful for every day, you will feel more positive and full of energy. When you are positive, you see the good things in life. Your focus is on the positive, not the negative. So, make a list or lists of everything for which you are grateful. Review those lists daily. You will begin to see that your attitude and approach to life is more positive, and others will see this as well.
Author's Bio:
Copyright 2009 © Sharon L. Mikrut, All rights reserved.
2. Make a list of those physical attributes for which you are grateful. Look at your body. What parts of it do you like best? Do you have shiny hair, striking eyes, a warm and engaging smile, long legs, a sculptured body,[link widoczny dla zalogowanych], or is there something else you like about your physical appearance? Make a list of your body parts or shape which you feel best about. Put this list on your bathroom mirror so that you can see it each morning. It will remind you of how beautiful you are on the outside.
I often wonder about whether attitude is gratitude, or if gratitude is attitude. Actually, I think it is both. If your attitude is positive, more than likely you are thankful for everything that you have. And,[link widoczny dla zalogowanych], if you are grateful for what you have, that says a great deal about your attitude. In either case, being grateful is positive, and it can have a huge influence on how you approach life and deal with daily issues. This article provides some tips on embracing gratitude, which will help you to develop and maintain a positive attitude.
By Sharon L. Mikrut, MSW, CTACC
See all Articles by Sharon MikrutSee Sharon Mikrut's Expert PageGet Updates on AbundanceGet Updates on Sharon Mikrut Average: 3.25 Your rating: None Average: 3.3 (4 votes) Tweet
4. Beyond your physical appearance and personality, what are you most grateful for? Do you enjoy good health, like the beauty of nature, have a job or career that you thoroughly enjoy, have well-behaved children, and/or have sufficient funds to travel or do the things that you enjoy most in life? Or, are you close with your family, do you have great friends,[link widoczny dla zalogowanych], or do you simply appreciate the fact that you have a roof over your head, clothes on your back, and food in your mouth? Often times,[link widoczny dla zalogowanych], people strive for more and more, and never look at what they currently have. Take some time each day to look at what you do have, not at what you don't have. It is great to have goals, but try not to lose sight of those things that you do have,[link widoczny dla zalogowanych], that bring you happiness and simplify your life.
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It’s summer and stone fruits like peaches, plums and nectarines are in season and ripe for the picking. I always recommend to my patients, and my readers, that they eat more fruit,[link widoczny dla zalogowanych], as they are full of healthy antioxidants, vitamins and fiber content. Now, I’d like to share with you two more important reasons you should eat stone fruits. Let’s start with the first one. . .
They also help reduce the oxidation of LDL, “bad” cholesterol that can lead to dangerous arterial plaque buildup. By performing these tasks,[link widoczny dla zalogowanych], these compounds help reduce inflammation and cardiovascular disease. These are two problematic health complications frequently associated with metabolic syndrome and/or diabetes.
Now for the second part of this exciting new research on stone fruits…
What AgriLife’s research further showed was that it was the phenols in stone fruits that killed the cancer cells. Phenols are not only what gives fruit their color,[link widoczny dla zalogowanych], smell, and taste but apparently their cancer fighting power as well. The active stone fruits phenolic compounds include anthocyanins, quercetin, chlorogenic acids and catechins. Two types of one of these phenolic compounds – chlorogenic and neochlorogenic acid – are the cancer cell killers and are most abundant in plums and peaches.
AgriLife’s research also showed that these same phenolic compounds in stone fruits could also help prevent obesity-related (type II) diabetes. This type of diabetes, often called “diabesity”, is prevalent throughout the United States today with about 30% of the population affected. As I frequently tell my patients,[link widoczny dla zalogowanych], obesity has always been a risk factor for developing diabetes. With obesity,[link widoczny dla zalogowanych], a condition called metabolic syndrome frequently develops, which is when the body does not use insulin properly and blood sugar levels start to run too high. If left unchecked,[link widoczny dla zalogowanych], this condition can eventually progress to type II diabetes.
Natural Health News-
With the findings from this significant new research, I hope you will include more stone fruits in your diet – at least 2-3 servings a day – to help ward off disease. You should also know that obesity is a risk factor in developing both breast cancer and type II diabetes. Maintaining a normal,[link widoczny dla zalogowanych], healthy weight can go a long way in helping you to prevent these two serious diseases.
Stone Fruits Help Prevent Diabetes
Stone Fruits Kill Breast Cells in Lab Tests
Mark Rosenberg, M.D.
What this means for you is that, with stone fruit extracts, toxic chemotherapy could become a thing of the past. It seems promising that soon we could have a perfectly natural and healthy way to treat breast cancer successfully.
I like to keep up on the latest natural ways to treat disease so that I can pass this information on to my patients and readers. Recently, research out of Texas’ AgriLife Research Lab crossed my desk that both delighted and amazed me. The findings indicated that very aggressive types of breast cancer cells couldn’t survive when treated with extracts from peaches and plums. Just as amazing,[link widoczny dla zalogowanych], the extracts did not harm healthy cells! This means that these stone fruit extracts were preferential in killing cancer cells only – something that most traditional chemotherapy can’t do.
Interestingly, the phenolic compounds in peaches,[link widoczny dla zalogowanych], nectarines,[link widoczny dla zalogowanych], plums effectively change different types of cells that help prevent diabesity from developing. First, they reduce the size of fat cells; second, they help macrophages (scavenge and remove dead cells) do their job more efficiently; and third,[link widoczny dla zalogowanych], they help strengthen the cells that make up vascular linings helping blood flow.
By Mark Rosenberg, M.D.
See all Articles by Mark RosenbergSee Mark Rosenberg's Expert PageGet Updates on DiabetesGet Updates on Mark Rosenberg Average: 0 Your rating: None Tweet
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But don't rely only on hearing your date's words with your ears. Use your eyes and your heart,[link widoczny dla zalogowanych], too and observe how your date looks,[link widoczny dla zalogowanych], their mannerisms, their tone of voice,[link widoczny dla zalogowanych], their body language, their eye contact.
As I have thought about the answer,[link widoczny dla zalogowanych], I have come up with 3 barriers that prevent singles from listening well when on a date.
Barrier #2: Listening but not understanding
This is an especially painful experience for our date because when we listen and fail to understand, we fail to understand our date's feelings. And yet,[link widoczny dla zalogowanych], it is almost unbelievable how often this happens, even among singles who want to be good listeners.
Barrier#3: Failing to enter your date's world
What to do instead:
When you listen to your date,[link widoczny dla zalogowanych], leave your world behind for the moment and enter into your date's world. Understand your date's point of view. See your date's world as though you were looking at it through your date's eyes.
Respond to your date's feelings with understanding and care and then see what happens next. Trust me, your date will appreciate you! When you listen and understand your date,[link widoczny dla zalogowanych], you not only hear their deepest feelings, you validate their self-worth and strengthen their self-esteem.
This is the biggest,[link widoczny dla zalogowanych], the most common type of barrier at listening that even well-meaning singles can make the most often. We fail to enter into our date's world, we fail to see their point of view. We don't look at their point of view through their eyes. We look at it through our own!
By Scott Simpson
See all Articles by Scott SimpsonGet Updates on DatingGet Updates on Scott Simpson Average: 0 Your rating: None Tweet
Be an authentic listener. Clear your mind. Focus on your date. Step outside of your own world, your thoughts, your feelings and genuinely hear what your date is saying so that you can experience what your date is feeling.
3 Barriers
Overcome these three barriers to listening well when you are on a date and you will be on your way to truly learning how to love,[link widoczny dla zalogowanych].
What to do instead:
While I was speaking to a group of singles recently, I asked them to send me their most important questions about dating and dating skills. That's how this questions came my way, and it's one I never would have thought of myself.
Barrier #1: Pretending to listen
Q: In your opinion, what prevents singles from listening well when on a date?
A: That's a great question.
This one happens frequently,[link widoczny dla zalogowanych]. We pretend we are listening to our date when we are not really listening at all. Our minds are full and miles away when our date is talking to us. Sound familiar,[link widoczny dla zalogowanych]?
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