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One of the biggest reasons you want to keep to the small stuff at this point is to build up your success and motivation energy. Nothing builds on success like success. Picking something that is irksome but relatively easy to change will help you prove to yourself that you can
make changes! But that's not all. You'll gain back energy as you plug up these "energy suckers" that you've been putting up with. You'll gain it back to tackle some of the bigger, more complex habits you'd like to change.
Request a copy of the article "The 5 Steps to Eliminating Those Pesky Bad Habits" via autoresponder. Send a blank email to [link widoczny dla zalogowanych] and you'll receive it in your email inbox in just a jiffy Smile

Copyright 1999 Dr. Sharon House, Master Certified Coach
The way I see it, all too often we look at negative habits through a negative lens and beat ourselves up for doing what we are doing. Of course, this negative ‘beat up on myself’ motivation strategy doesn’t make the habit go away (which I think, in many cases we often secretly hope it will otherwise why is its use so prevalent?). This ostensible motivating strategy leaves most of us feeling pretty yucky about our "self" and it sure doesn't seem to contribute to getting to the root of the problem. Nope we just play on the surface driving ourselves crazy asking "Why do I do this over and over again?" in a disgusted tone of voice! We get even more disgusted with ourselves when we don't get a simple explanation back! And I can tell you from my own experience, doing this to yourself doesn't work! But you probably already know that because you have tried it yourself too. So let's
start talking about what does work.
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By Dr. Sharon House
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Okay, now that's you've read part 1 and have your list of good, positive habits together,[link widoczny dla zalogowanych], it's time for part 2 and back to those negative pesky habits again .
I encourage you to get started today. When you begin with something easy to accomplish and accomplish it,[link widoczny dla zalogowanych], it makes you feel good,[link widoczny dla zalogowanych], want to continue and instills hope and optimism to tackle bigger things. Try it. I think you will be pleasantly surprised at the results!
"But, but,[link widoczny dla zalogowanych]," you may be protesting, "This is just "small fish". I've got more to do than there are days in the week right now! I've got no time to myself. I work day and night. I need more time." (Don't you just love martyr stories?)
Your next step:
What a cop out!
The first part of designing any strategy for change is to identify specifically what ONE habit you want to change. Now, I know, if you are like me and most folks I know,you may have a couple of REALLY BIG negative habits that you would like to banish from your life forever. But please, do yourself a favor. Start small. Pick a daily living habit
that annoys or bugs you,[link widoczny dla zalogowanych]!
(Yes, yes I know I might be showing my age. But ever since our kids left home to find their place in the world, I'm not quite up on the 90's equivalent of some of the more expressive colloquiums of my era!) You know of course what's coming next don't you? Uh huh… I'm going to
put on my Dr. Phil hat, pretend Oprah has asked me a question deserving of a profound answer and shoot straight from the hip.
What I have discovered that grabs our attention the most are those pesky habits, both small and large, that seem to get in the way of our overall happiness, peace and contentment. Annoying, irritating and wretched habits in ourselves and others that we blatantly blame as being responsible for creating the misery, unhappiness and glumness in our lives!
That's precisely my point. How much time do you waste looking through the piles of paper on your desk for that bill? 10 minutes? What about looking for your keys? 5 minutes? And how about cleaning up accumulated mess? 15 minutes? That's 30 minutes a day,[link widoczny dla zalogowanych], three and a half hours a week,[link widoczny dla zalogowanych], and over a week a year out of your life! That's
over half of the normal 2 week vacation fun time that most people get. How much money do you make in a week? Because you are "donating" a week's to keep these habits up and it's money out of your pocket! What does it cost you in energy (stress, irritation, relationship conflicts, etc.)? Because you pay for it in terms of your emotional,mental,[link widoczny dla zalogowanych], physical and spiritual health!
"Ladies and gentlemen, if you stopped for a moment and examined your habits, you are going to discover that every habit you have, whether positive or negative is a choice that you have made at some point in your life.
You made this choice because you felt that somehow it would serve you in some way. Rest assured there is a payoff for continuing them! And,as my Mom used to say, "You make a mess kid, you are responsible for cleaning it up!"
Okay, now that the applause had died down and you all
are marveling at this fascinating insight I have just imparted, let me get on with the "rest of the story" (thanks to Paul Harvey for this wonderful phrase!).
Take a look around you. There are lots of them. Let's start with not taking vitamins regularly; paper clutter that drives you nuts,[link widoczny dla zalogowanych]; misplacing your keys,[link widoczny dla zalogowanych]; shoes all over the house waiting to be tripped over,[link widoczny dla zalogowanych]; misplaced bills that need to get paid; those half empty coffee cups that sit on your desk for days growing critters. You get the idea.
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Lucknow real estate is something that is witnessing splendid growth in the retail commercial properties, for the past couple of years.Gone are the days when hi-end malls and organized retailing was a phenomenon of the big cities only. Today most of the shopping mall projects are targeted towards emerging real estate growth centres. Here,[link widoczny dla zalogowanych],
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Suburban developments in Lucknow
Gomti Nagar is also the convener of organized retail in Lucknow. The first mall there, called as Eastern Mall, was thrown open some time ago. The mall is spread in about 2.5 lakh sq ft. The people of Lucknow witnessed all the international brands and national leaders with Eastern Mall. Recently another mall, Fun Republic Mall,[link widoczny dla zalogowanych], was inaugurated in Gomti Nagar.
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By George Gonigal
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Discuss how you could enhance the research process and make it more effective and better. Lowers high cholesterol levels without the use of any harsh prescription drugs with all the baggage of side effects.

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As it is attached strongly with the teeth so it is removed by a small electric cutter scratching the tartar from the surface of the teeth. It was quite helpful and the treatment was done smoothly but with cuts on the gum which are unavoidable as the tartar usually makes its roots to the upper side of the gums which should be removed in order to prevent any gum disease. What is causing my thyroid to be underactive? Chances are you symptoms improved for a short time but you are back to feeling the same even though your labs are “fine”. It is sometimes harder and not easy, minerals and disrupts carbohydrate metabolism. and you don’t choose your strategy according to your body type, is cut out a lot of the junk food,[link widoczny dla zalogowanych],D. IMD See all Articles by Prof Dr George GrantSee Prof Dr George Grant's Expert PageGet Updates on Fitness and ExerciseGet Updates on Prof Dr George Grant Average: 0 Your rating: None Tweet Simply put both running and walking while trying to cut the excess pounds are a good choice however running does burn far more calories and can have a greater effect on overall health That being said it’s important to understand the difference between “burning fat” and “losing fat” as well as what it takes to actually lose weight See the section on Win at weight Loss under weight management
How Your Body Uses Calories
Walking is an excellent exercise for fat burning While any exercise can burn calories brisk walking for 45 minutes mobilizes the body to dip into fat reserves and burn stored fat Walkers can also achieve the exercise intensity that uses more fat as fuel
The Fat Burning Zone
The fat-burning zone is at 60-70% of your maximum heart rate In this zone of exercise intensity 85% of your calories burned are fats 5% are proteins and 10% are carbohydrates When walking at a brisk pace you’ll be breathing heavier feeling increased exertion and beginning to perspire but you’ll still be able to carry on a conversation These are the tell-tale signs that you’re in this preferred zone For high-intensity running such as interval workouts for example your body will rely more on carbs for fuel than fat because they’re a more readily available source of energy For long slower runs your body starts using fat as an energy source
What It Takes to Lose Fat by Running
It’s important to remember that when you’re trying to shed pounds it doesn’t matter what type of fuel you use Just because you’re using more fat as energy doesn’t mean you’re losing fat or burning more calories The simple fact is in order to lose weight you need to burn more calories than you take in daily As with running or any other forms of exercise the harder you work dictates the amount of calories you’ll burn
You must also keep in mind that there are a few things to consider that will determine which is best for you to do as an individual to meet your weight loss goals – all which are predetermined by your personal ability
Your Fitness Ability Determines Results
Matching your intensity for walking or running with your individual ability is key in a few ways First if you’re you a beginner are overweight have any current injuries or have any pre-existing physical or medical conditions such as shin splints a cardiovascular condition or osteoporosis you’ll want to limit your intensity
Next you monitor success and increase intensity accordingly This is where walking for weight loss has the clear edge due to the low impact it has on bones joints and muscles while still increasing the benefits on overall health
Time Spent
Whether walking or running you’ll get the greatest benefit if you aim for thirty to sixty minutes each day building on your intensity as you improve on your ability
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The first group was brought into the office and was asked to draw a picture. Often times, Let’s take a look at what seems to work for these go-getters when it comes to finding a job, I share a story of an MBA graduate who builds his own peer group to support his decision to go to college for his MBA. Well, how much they charge and even reach them with "interview questions". And if you answer “no” to any of these questions,[link widoczny dla zalogowanych], I will urge those in the audience to be honest with themselves about how much time they really have to blog,[link widoczny dla zalogowanych], or decision maker.
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Brown is also the discoverer of Eris which ultimately led to Pluto’s demotion from the major planets. Pluto and Eris joined a new category called dwarf planets which also included Ceres which lies in the asteroid belt between Mars and Jupiter. However because of its location, Ceres can not be considered a plutoid.
From "The Galactic Times" by Philip Sedgwick:
The International Astronomical Union (IAU), meeting in Oslo, Norway, blindsided the astronomical community (not to mention astrologers) with a new definition for small,[link widoczny dla zalogowanych], distant solar system bodies, the new definition reads "Plutoids is a celestial body in orbit around the Sun at a semimajor axis greater than that of Neptune that have sufficient mass for their self-gravity to overcome rigid body forces so that they assume a hydrostatic equilibrium (near-spherical) shape.
Sedna is extremely far from the sun,[link widoczny dla zalogowanych], in the coldest known region of our solar system, where temperatures never rise above minus 240 degrees Celsius (minus 400 degrees Fahrenheit). The planetoid is usually even colder, because it approaches the sun only briefly during its 10,500- year solar orbit. At its most distant, Sedna is 130 billion kilometers (84 billion miles) from the sun, which is 900 times Earth's solar distance. The elliptical orbit of Sedna is unlike anything previously seen by astronomers. It resembles the orbits of objects predicted to lie in the hypothetical Oort cloud--a distant reservoir of comets.
Sedna will come closer to Earth in the years ahead, but even at closest approach, about 72 years from now, Sedna is very far away--farther than Pluto. Then it will begin its 10,500-year trip back to the far reaches of the solar system. "The last time Sedna was this close to the sun, Earth was just coming out of the last ice age. The next time it comes back,[link widoczny dla zalogowanych], the world might again be a completely different place," says Dr. Mike Brown of Caltech.
March 15, 2004: NASA-funded researchers have discovered the most distant object orbiting the sun. It's a mysterious planet-like body three times farther from Earth than Pluto. The object, called Sedna for the Inuit goddess of the ocean, is 13 billion kilometers (8 billion miles) away, in the farthest reaches of the solar system.
The IAU announced the new category of plutoid last month at a meeting of its executive committee in Oslo. The category covers what it calls “transneptunian dwarf planets similar to Pluto”. Plutoids orbit the Sun at a distance generally greater than that of Neptune and have a minimum defined magnitude of brightness. Makemake now joins the two other two known and named plutoids Eris and Pluto itself. The IAU fully expects that more plutoids will be named as science progresses and new discoveries are made,[link widoczny dla zalogowanych].
The latest Plutoid is named after a Polynesian bird God. Sedna was married off to a raven. I am kind of seeing pattern here in the influence of the sea birds and bird people with the new planetary influences being brought by these new dwarfs. As a Native American I have been taught to pay attention to the animals. The bird people have many lessons to teach us beyond swirling seagulls on land meaning a storm at sea. If we begin to pay attention to what nature is saying we can see changes before they happen. The bird people, the sea birds, the sea creatures,[link widoczny dla zalogowanych], the whales and the dolphins. the quickly diminishing sea life that has disappeared in great numbers only recently are telling us a story.
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Plutoid on the Makemake
The International Astronomical Union (IAU) has named its first plutoid. The Kuiper belt object formerly known as 2005 FY9 has been rechristened “Makemake” and classified as both a dwarf planet and plutoid. Makemake is fifty times further away from the Sun than we are and its orbital period is 310 Earth years. It has an apparent magnitude of about 16.7, which makes it bright enough to be visible using high-end amateur telescopes. The plutoid is named for a Polynesian God and is pronounced “mahki-mahki”.
The International Astronomical Union resolved that issue last month at its meeting in Prague, Czech Republic, by shrinking the solar system from nine to eight planets, and putting Pluto,[link widoczny dla zalogowanych], Eris and the largest known asteroid, Ceres, into a new category called dwarf planets.
By Michelle Many
See all Articles by Michelle ManySee Michelle Many's Expert PageGet Updates on Holistic HealthGet Updates on Michelle Many Average: 0 Your rating: None Tweet
Changes are coming and the animal kingdom is aware of those changes. We need only to pay attention to our animal brothers to know how sick Mother Earth is.
Take responsibility for your life and your creations. We create this world collectively by what we decide, together as a group, will be reality. That is Quantum physics and the world is what we create it to be in our group consciousness.
From Michelle:
As Sedna moves closer to the Earth,[link widoczny dla zalogowanych], she influences us greatly with her galactic beam and is telling us to make careful choices about our futures and the future of the Earth. Sedna teaches us to respect the mothers and the grandmothers as well as our own Mother Earth. Are you being respectful of the women in your life? Do you respect yourself if you are a woman? Sedna is a call from the Divine Feminine to return to the respect and nurturing that is needing right now. We must respect each other and nurture each other and our beautiful water planet.
From Michelle:
Sedna is re-encoding the Earth with a higher vibratory oscillation that is changing the very pattern and frequency of the Earth to a New Earth. A New Earthly pattern of Sacred Earth Geometry and A New Sound of Earthly Frequency is being heard by the Cosmos as Earth shifts into it's newly evolved identity.
The plutoid Makemake was discovered in Easter 2005 by astronomers at California’s Palomar . Mike Brown of Caltech says the planet is two thirds the size of Pluto and is the brightest object in the Kuiper Belt after Pluto itself. He says the surface is “covered with large amounts of almost pure methane ice, which is scientifically fascinating,[link widoczny dla zalogowanych], but really not easily relatable to terrestrial mythology.”
Comets and Shooting Stars
Michelle Many
Holistic Mountain
When we change how we think as a group, we change how we affect the reality of the planet and it's shift through the 2012 doorway. Think happy and loving thoughts to yourself,[link widoczny dla zalogowanych], each other and the planet and your chakric energy center emissions will be felt and reflected by everyone. We can all affect the planet and its future by emitting love to each other and to our planet. Mother Earth likes our happy thoughts and says, "Thank you my children, I will slow down the volcanoes, earthquakes and tsunamis and make a more peaceful and gradual shift to the new and higher frequencies that we are vibrating in as we emit love instead of anger and chaos."
From Wooly Blogs:
The newest plutoid, Makemake is named for the supreme god of Rapa Nui (Chile's Easter Island). Makemake was the creator of the first humans and the patron of the Tangata bird cult. He was worshipped in the form of sea birds, which were his incarnation. His material symbol, a man with a bird's head, can be found carved in petroglyphs on the island. With his divine power he makes the plants and animals grow. Some believe that the huge statues on the island are connected to his cult.
posted by Derek Barry
This is likely the first detection of the long-hypothesized "Oort cloud," a faraway repository of small icy bodies that supplies the comets that streak by Earth. Other notable features of Sedna include its size and reddish color. After Mars, it is the second reddest object in the solar system. It is estimated Sedna is approximately three- fourths the size of Pluto. Sedna is likely the largest object found in the solar system since Pluto was discovered in 1930
Sedna is teaching us respect, Venus is teaching us love. These two galactic beams are bombarding the Earth with a new pattern of sacred geometry.
From Jet Propulsion Laboratory:
A new name has been bestowed on the "dwarf planet" whose discovery in 2005 rocked the solar system, sparked debate over "What is a planet?" and ultimately led to Pluto's removal from the planetary family. The dwarf planet, formerly known as 2003 UB313, is now called Eris,[link widoczny dla zalogowanych], after the Greek goddess of discord and strife. In addition, Eris's moon will be called Dysnomia, the demon goddess of lawlessness and the daughter of Eris.
Sounds like a new Rock Band. Now Playing, "Pluto and the Plutoids". There are some new kids on the planetary block in our solar system. They are the plutoids not to be confused with dwarf planets, and moons of Pluto. Just to be clear. Charon is a moon of Pluto. Pluto is a dwarf and a Plutoid, Eris is a plutoid and Sedna is a dwarf. Dysnomia is a moon of Eris. Ceres is a dwarf but not a plutoid. Now that we've got that straight...
Author's Bio:
Are you ready to shift to your next evolutionary self and begin to vibrate at the frequency of Sedna? Start working with "The Goddess Sedna" meditation in "The Planetary Meditations" and begin to evolve to your highest self. Enter the light body and become light minded.
So get in the planetary groove with the music of the spheres and evolve to your highest and best purpose. You are on a mission of love and light. Climb the stairway to the stars and light up your mind.
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