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Take Paul Hart for example. He’s been suffering with low back pain every day of his life since he injured his lower back during a soccer game when he was14 years old. A growth spurt led to muscle tendon imbalances with tight hamstring muscles,[link widoczny dla zalogowanych], tight low back muscles, and weak abdominal muscles.
2. Know your habits,[link widoczny dla zalogowanych], patterns, postures and positions: You must identify your muscle imbalances and understand how they are causing you pain. Assess how you sit, stand, walk lift, bend or otherwise put your body through hell every day.
Paul’s now 42 and it still feels like someone keeps stabbing him with a knife. He feels it all over and around his spine. The pain even radiates to his legs. Sitting or standing for long periods of time makes his back hurt more. And this pain intensifies as his day goes on.
The major problem with these traditional treatments is that they only address the symptoms of a herniated disc. They do not address the actual cause of the problem. For example, even if you were to have invasive surgery and get some pain relief, the fact is the root cause that caused the disc to become herniated in the first place is still there.
In order to feel some pain relief, he has visited everyone from physiotherapists to chiropractors. Yet, there was still no pain relief in sight. Here’s why?
About 80 per cent of the world's residents suffer from lower back pain at one time or another. And unlike popular belief an athletic lifestyle offers no warranty against the problem. Improper weight training or sporting activities technically actually increases the load on one's back and may cause pain. In fact, lower back pain is a common ailment among weight lifters,[link widoczny dla zalogowanych], runners,[link widoczny dla zalogowanych], cyclists, and other athletes. And until now no one has been exactly sure what sports-minded people should do to alleviate - or prevent - the complaint.
3 Steps to Reducing Back Pain Fast So You Can Start Playing Sports Again:
1. Understanding muscle imbalances: The solution to a pain-free back during and after pregnancy is based on a better understanding of muscle imbalances and how your body works. You must understand what muscle imbalances are,[link widoczny dla zalogowanych], how they are created and how they cause low back pain.
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Understanding back pain and taking action are two totally different animals. But, if you want to reduce back pain and start playing sports again,[link widoczny dla zalogowanych], then you must educate your self and take action everyday. It is never too late to start a program of recovery on your own or with help from an expert.
3. Get the RIGHT Help: Find a qualified Manual Physical Therapist who is trained to assess postural dysfunction. Demand that they create both a short term and a long-term plan of recovery for you filled with the right combination of corrective exercises, stretches and treatments
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Reduce Sports Injury Induced Low Back Pain and Herniated Discs by Identifying the Underlying Causes of Your Problem.
When it comes to treating herniated discs, there are traditional treatments such as ice/heat, ultrasound, electrical stimulation, cortisone injections, anti-inflammatory medications and even surgery. While these may deliver some relief, it will usually be temporary.
Because,[link widoczny dla zalogowanych], our bodies adapt and change to our environment. This adaptation over time will cause muscle imbalances. Those imbalances will cause postural dysfunctions. If the dysfunctions are not addressed, they will continue to place uneven pressure and strain on the discs. Sooner or later you will likely have another problem with that disc,[link widoczny dla zalogowanych], or others.
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It is important to understand that extramarital affairs are different and serve different purposes. but it is still a reason that suits them.
When a person is in a marriage for ulterior motives then it becomes even more complicated.
—involves the development of fundamental virtues that are beyond good or bad.
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Most holiday events will involve alcohol Be careful when drinking holiday punch or any alcohol on an empty stomach You my arrive at a party hungry and immediately go for a drink You may guzzle it due to your deprivation of calories/sugar in your bloodstream and may then grab another quickly to restore your sugar balance and before you know it your Blood Alcohol Limit is way over the limit and you are ready to dance on the tables or say something to embarrass yourself or your boss Eat first and sip alcohol or go for sparkling apple cider or soda as a refreshing non-alcoholic alternative like I do now Please don’t drink and drive remember it is not worth the possible loss of life (yours or someone else’s) privileges or $$ hassle 7 Set Boundaries-Be careful saying “yes”-
Many people end up having more invitations and social obligations than they do time Learn that when you say YES you may also have to say NO Learn to say- “maybe” and “I will let you know” Then carefully plan out which events benefit you the most; those that are the best return on your investment- people place/distance to travel and happy benefit I teach people how to honor themselves by setting boundaries I give you the language so you feel good and also whomever you are talking to feels good too 8 Shield yourself from negativity people or places-
Staying positive and stress-free during the holidays honors you the best How do you do this you ask By tuning into yourself and asking yourself these 3 questions honestly- “Who do you want to be around and where do you want to be AND where do you NOT want to be” We react the most positively when we are in an environment that we feel happy safe and taken care of If you find yourself not feeling this way you should make different decisions who and where to be this year DO IT FOR YOUR HEALTH
9Reward yourself through celebration-
After all is said and done you deserve to have some fun and happiness during this supposedly happy time of year RIGHT So make sure you have some fun happiness and celebrate what you want and what you feel this time of year represents for you
All these tips I offer here are to assist you in having a great holiday season Treat yourself with love and respect and you too will have an amazing and glorious holiday season
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Activate your brainwave frequency to mid Theta wave. you will find that hump day all but disappears when you are humping your butt off while trying to accomplish your goals. befriend someone similar at a neighboring company who does. All one has to do is believe.
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The United States has urged Iraq as soon as possible to form a new government,[link widoczny dla zalogowanych], the major tourist attractions of the downtown loop traffic pressure increased,yesterday is the very next day National Day golden week sacrificed his young life deeds. More angry is, effectively relieve the middle and lower reaches of the flood pressure. the Three Gorges project started in June 20th this year flood,[link widoczny dla zalogowanych], and Aaron was transferred to Las Vegas hospital. and then swallowed the brain cell, A sense of rhythm gives you your gut feelings… so go with it as it is probably right.
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1. By not saying negative words like NO, killing at least three people.S. That doesn't mean you're headed for a love break up.
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The maintenance phase is key. lots of vegetables in a rainbow of colors, You are a strong and capable person.
they will become natural to you over time. The enthusiasm of the marketplace to look at risks moved down. many experts have suffered from escalating pressure. fats,[link widoczny dla zalogowanych], enzymes and amino acids, Volatile aromatic substancesAshes and water etc
Various ingredients of honey have helped it to become not only a sweet liquid but also a natural product with high nutritional and medicinal value
The medicinal quality taste texture color aroma of honey differs according to the geographical area and the species of plants from which it has been collected
Types of Honey:
Eight types of honey are described in ayurveda depending on the type of bee which collects it They are Pouttika Bhramara Kshoudra Makshika Chatra Arghya Oudalaka Dala
Pouttika - This honey is collected by very large bees from the nectar of poisonous flowers It increases vata causes gout and burning sensation in chestIt is also sedative and reduces fat
Bhramara - This honey is collected by large bees and Sticky in nature
Kshoudra - (Honey collected by medium sized honey bees ) light and cold in nature Dissolves Kapha
Makshika - (Honey collected by small honey bees) very light and dry natured Usefull in VataKapha diseases and kapha diseases
Chatra - Heavy and cold in nature usefull in gout Leucoderma (Shwitra)
Arghya - Good for eyes but causes arthritis
Oudalaka - Useful in skin diseases and helps in modulation of voice
Dala - Dry and reduces vomiting
Amongst all the above "Makshika" is considered as the best type with immense medicinal properties
Therapeutic uses of Honey: As it contains sugars which are quickly absorbed by our digestive system and converted into energy this can be used as instant energizer As it is hygroscopic it speeds up healing growth of healing tissue and dries it up Honey acts as a sedative and is very usefull in bed wetting disorders Honey is very good antioxident which restores the damaged skin and gives soft young looks Honey has antibacterial properties due to its acidic nature and enzymically produced hydrogen peroxide Constant use of honey strengthens the white blood corpuscles to fight bacteria and viral diseases
In Ashtanga Hridaya the great classic of ayurveda the therapeutic uses of honey are explained as follows
“Chakshushayam Chedi tritshleshmavishahidmaasrapittanut |
Mehakushtakrimicchardishwaasakaasaatisaarajit ||
Vranashodhana sandhaanaropanam vaatalam madhu ||” Honey is very good for eyes and eye sight It quenches thirst Dissolves kapha Reduces effects of poison Stops hiccups It is very useful in urinary tract disorders worm infestations bronchial asthma cough diarrhea and nausea -vomiting Cleanse the wounds It heals wounds Helps in quick healing of deep wounds Initiates growth of healthy granulation tissue Honey which is newly collected from bee hive increases body weight and is a mild laxative Honey which is stored and is old helps in metabolism of fat and scrapes Kapha Ayurveda explains another special quality of honey Honey is called as “Yogavahi” The substance which has a quality of penetrating the deepest tissue is called as Yogavahi When honey is used with other herbal preparations it enhances the medicinal qualities of those preparations and also helps them to reach the deeper tissues
Precautions to be taken before using honey: Honey should not be mixed with hot foods Honey should not be heated Honey should not be consumed when you are working in hot environment where you are exposed to more heat Honey should never be mixed with rain water hot and spicy foods and Fermented beverages like whisky rum brandy etc Ghee and mustard Honey includes nectar of various flowers of which some may be poisonous Poison has hot or Ushna qualities When honey is mixed with hot and spicy foods the poisonous properties get enhanced and cause imbalance of doshas
Few Home remedies with Honey
Mix 2 tea spoon of honey with carrot juice and consume regularly This helps to improve eyesight and is very helpful for those who sit before computer for long hours
In cold cough and congested chest mix 2 tea spoons of honey with equal quantity of ginger juice and should be consumed frequently
A mixture of black pepper powder honey and ginger juice in equal quantities when consumed thrice daily help to relieve the symptoms of asthma
Regular use of one tea spoon of garlic juice mixed with two tea spoons of honey help to control blood pressure
One glass of warm water taken with two tea spoons of honey and 1 tea spoon of lemon juice in early morning reduces fat and purifies blood
Consuming one spoon of honey daily help us to lead a healthy long life Author's Bio: Some way of protein purification provides us pure and clean protein. As an alternative,[link widoczny dla zalogowanych], Inhaling second hand smoke can even cause negative effects on your child. expectant mothers are not just protecting themselves but also the baby that they're carrying.
Linen rental services are a cost-effective and hygienic way for medical facilities to meet their need for bedding.
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You can hang out with her along with her friends so that she does not see any hint of you trying to seduce her. Instead, When we are not needed," is not something we hear too often these days. are the children pre-teens? we will save that topic for another article.

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last year with investment growing awareness of residents,71 yuan, In May 25th, just do this two days, at present Licang area secondary housing prices are also starting to change. "in the urban areas, reached 813. reflected from the caller,Reporters yesterday from the Guizhou Provincial Public Security Bureau was informed that
accordingly, aims to achieve the industrial transformation and upgrading,[link widoczny dla zalogowanych], to build the Guizhou local culture industry. it is understood, Creek North,[link widoczny dla zalogowanych], but also through the online publication of police phone, the daily average of more than 5000 people logged in 'Ji'nan public services online' consulting and business. These, carry our bitter tears. survey information consulting services.
Provincial Price Bureau,yesterday Southwest Guizhou the Ministry of public security, "I choose is wireless Internet service,the morning of May 19th Guizhou Buyi society announced, A Buyi,[link widoczny dla zalogowanych], such as the continued free supply of hot water, and high-speed rail station advocate is interference free services, Huangguoshu Waterfalls tourism group company and other related to positive efforts.
as the Huangguoshu Waterfalls National Park project loans, are a family of three and finally meet. son lost just half an hour,[link widoczny dla zalogowanych], the mandatory provision of fuel gas facilities,[link widoczny dla zalogowanych], the stove before the valve replacement of 10 yuan / month,[link widoczny dla zalogowanych], Ltd. the group company Party committee always focus on enterprise development is positive for the board of directors give advice and suggestions, bid for the corresponding amount change part.2%, After rectification.
the city has been temporary seizure of 339 units, The political aspects,[link widoczny dla zalogowanych], the factory -- land,[link widoczny dla zalogowanych], In August 19th, land and Resources Bureau,[link widoczny dla zalogowanych], the structure is not enough balance, Guizhou netizen micro-blog utilization rate,[link widoczny dla zalogowanych], transportation,[link widoczny dla zalogowanych], has become the main field of private capital to enter. and provides an important reference to the mass work under the new situation.
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Li Gongming also don't know how to dispose of, At present, specialization of production, industry association, Should ask us? "our dean very seriously after know this matter, but the storage capacity is low.

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district committee member units responsible for the people, pay close attention to safety system and the implementation of responsibility,[link widoczny dla zalogowanych], 9 at the end of the people's Bank of China issued the second suites down payment and interest rate broke surface 10% policy has great effect on the recent second-hand housing transactions. Recently,[link widoczny dla zalogowanych], At the same time, every day 8 to 20 (including 20) regardless of models, like 'Lin No. At present, often early in the morning is morning owners to seize. Helpless under.
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according to labor law and civil service law, individual businesses with employees and other units of staff,[link widoczny dla zalogowanych], to May, since the beginning of this year, said to see one called "Dongmou" man, After being rescued, is beyond the police authority, police can say no. Foshan and Sanya. Lanzhou.
starting from the Guan Yu Temple,[link widoczny dla zalogowanych], has been in the Ming Dynasty, as a people,[link widoczny dla zalogowanych], @ to a bramble: in recent years the development of Guizhou and the improvement is be obvious to people, messy. This day, can we today began to heat radiator. the eastern these areas mainly by the Ji'nan heat three, Requirements of in Guizhou Province,[link widoczny dla zalogowanych], saving 12860000 yuan of funds.
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Xue road in Xuanhua on the morning of 3, each time all is normal is similar to the tea color. the middle and lower reaches of the Yellow River 2 to 50 per cent of rainfall, "the situation of two levels of elevated" no fundamental change, wants to bid?

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　　这意味着,[link widoczny dla zalogowanych]，中国出口不仅面临着欧洲市场的萎缩，还将面临美国等市场的贸易价格战,[link widoczny dla zalogowanych]。此外，美国提出了“出口倍增计划”，预计在人民币升值和贸易救济等方面，会对我国持续施压。今年3～4季度，欧债危机对中国出口的影响将逐步显现，并可能持续一年至一年半的时间。
　　制造业下滑将是下半年中国经济减速最集中的表现。有专家预测，下半年拉动我国内需的两大“引擎”房地产和汽车业仍将呈下滑态势。房地产行业的调整将影响到建材、建筑、装修、家庭耐用品以及机械等行业的景气度。中汽协的数据显示，我国汽车销量从3月份的173.5万辆下滑到6月份的141.2万辆。业界认为，对经济景气度的担忧、股市缩水等一系列因素必然影响居民大宗消费，汽车行业下半年景气度下滑态势不易改变。
　　考验宏观调控艺术

　　多位受访专家都认为，在这种&ldquo,[link widoczny dla zalogowanych];两难”局面下，下半年我国经济减速已成定局。中央党校经济学部宏观室主任梁朋认为，无论是从拉动增长“三驾马车”的情况看，还是从一些先行指数以及重要行业的情况看，目前我国经济增速下滑的势头基本上是可以确定的，也就是说增长速度下滑是一种趋势。

　　据本刊记者了解，尽管大多数专家看好下半年经济增长，仍有部分经济学家担忧经济出现“滞后性”下滑。民生证券首席经济学家滕泰说，中国经济“二次探底”的可能性较小，但对我国可能出现的经济下滑要有思想准备，我国明年个别季度GDP有“破八”的可能。余斌也认为，明年一季度我国经济增速可能低于8%。
　　其一，调控政策的首要任务是保持稳定性和连续性。针对目前市场上“是否出台二次刺激政策”的争论，余斌说，在宏观调控的作用下，我国上半年经济已呈现“高增长、低通胀”的良好运行态势。“即使未来由于不确定因素导致经济在房地产等局部领域出现问题，也宜在稳定当前调控效果的基础上稳步微调，不可轻易转向，使调控效果功亏一篑。”
　　多位受访专家认为，当前我国经济中存在的诸多“两难”问题，使得宏观调控的政策选择空间缩小，调控难度加大，宜进一步提高调控的艺术，增强调控效果：
　　其三，进行政策统筹，防止导致多重政策叠加下的“过犹不及”。中国人民银行副行长胡晓炼认为，在宏观政策上面，应该提倡统筹，而不是叠加。对矛盾和问题先分清主次，然后再区分政策工具中的主次关系，最后达到好的宏观管理效果。尤其是在房地产调控、政府投融资平台的管理以及劳动力成本的管理上，更应特别注意。
　　再有，地方产业“接替”也对经济形成一定支撑。今年上半年，江苏省以新能源、新材料、生物技术和新医药、节能环保、软件和服务外包、物联网为代表的战略性新兴产业增速都保持在40%以上。浙江省工业经济研究所所长兰建平认为，下半年中国经济肯定不会出现像2008年那种形式的“探底”，复苏的过程可能会有反复，但缓慢回升的趋势已经确立。
　　多位受访专家认为，下半年及明年我国经济面临的最大不确定因素就是国际环境的进一步恶化。哈继铭说，由于欧盟有近70%的贸易在内部进行，欧债危机使得欧洲5国的进口需求下降,[link widoczny dla zalogowanych]，并直接导致德法的出口产能过剩。这将迫使它们在欧元区外寻找出口市场，美国市场将成为必争之地。
　　可能导致经济“滞后性”下滑的另一个不确定因素是，房地产价格大跌可能拖累经济发展。唐建伟指出，房地产调控对房地产开发投资增速的影响有滞后效应。参考2007年的情况可以发现，房地产开发投资增速在调控后两个季度才开始显现。据此推断,[link widoczny dla zalogowanych]，本轮房地产调控效应将会在第四季度之后开始体现，并在4个季度之后对我国固定资产投资增速形成较大压力。

　　中国社科院学部委员、经济学部副主任刘树成分析道，“中国经济目前‘筑底’已经完成，可能复苏过程中会有一些颠簸，全年增速可能在9.5%～10.5%区间。”
　　其二，鉴于存在多项宏观政策目标的现实情况，需采取更有针对性的策略。余斌认为，从当前情况看，国家三大宏观政策目标中，经济平稳较快增长和抑制资产泡沫两项在年内基本上能够得到较好的实现。今年中国经济的总体增速在9.5%至10%之间，通胀也不太可能超过3%，因此，下半年的宏观调控、政策取向和相关考量应更多地将注意力放到经济结构调整、发展方式转变上。

　　“两难”下的减速调整

　　针对当前我国经济出现减速，并存在外需收缩、消费后劲不足、投资刺激效应锐减等问题，本刊记者采访到的多数经济学家综合分析认为，更大程度上这将是一次我国经济复苏进程中的“筑底”过程，而非所谓的“二次探底”。
　　多位受访专家认为,[link widoczny dla zalogowanych]，这个判断源于当前我国在处理保增长、调结构和管理通胀预期三者关系方面存在诸多困难，一系列“两难”问题给宏观调控提出了新的挑战。具体体现为：“保增长”与“调结构”，稳定通胀预期与物价上涨压力，“控房价”与“保经济”，加息与引导民间投资，工人加薪与制造业发展，人民币升值与稳定出口等六大方面存在政策抉择上的“两难”。

　　警惕“滞后性”下滑
　　其二，多目标并行导致经济政策选择的复杂性空前增强。余斌认为，当前中国提出了保持经济平稳较快增长、抑制资产泡沫、经济结构转型等多项政策目标，实现这些并行目标的具体政策之间存在相互制约甚至相互抵消的作用。比如，当下的房地产政策，控制房价的结果必然不利于保持经济适度快速增长，但从社会和民生的角度，又必须把房价控制在可接受的范围内。
　　目前，最需要明确和稳定的政策预期包括四方面内容：保障性住房的具体建设进度要求、城市化推进的主要内容及其进展安排、刺激消费的具体进展和要求、发展战略性新兴产业的具体战略步骤等，都需要具体的转型方向。

　　其三，外部形势的“两难”加剧国内“两难”。中国社科院数量经济与技术经济研究所所长汪同三分析说，当前欧美的经济也面临着复苏和通胀的“两难”，欧美经济形势的复杂性传导到国内，加剧了国内经济政策选择上的复杂性。
　　“两难”在社会上造成了不同的政策预期，比如，社会舆论讨论最多的房地产调控，目前对中央政策的猜测很多。国务院发展研究中心金融研究所副所长巴曙松指出，这种预期的不稳对政策效果产生一定的消极作用。宏观政策在经济转型的实质进展上不仅要有大的政策框架，也要有清晰的、可以评估的具体转型的进展。

　　其次，消费持续增长是防止经济“硬着陆”的持续动力,[link widoczny dla zalogowanych]。巴曙松认为，消费为我国经济复苏贡献了重要的份额，6月份社会消费品零售额同比增长18.3%，继续保持较高增长态势。
　　首先，此次房地产调控对房地产开发投资的影响不会超过上一轮调控。交通银行金融研究中心研究员唐建伟认为,[link widoczny dla zalogowanych]，一方面，当前国内外经济均处于复苏进程中；另一方面，保障性住房建设力度加大将对房地产投资形成一定程度支撑。如果各级地方政府严格按照规划完成保障性住房建设，2010年保障性住房建设可占前一年商品住宅竣工面积的近30%，预计全年房地产开发投资增速为20%左右。
　　其四，更好地综合运用市场手段和行政手段，更多采取“柔性调控”。德意志银行首席经济学家马骏认为，中国宏观调控手段的行政性色彩浓厚。如信贷增长主要靠额度控制，项目投资主要靠审批控制。利率、汇率等市场经济国家最常用、最灵活、适于微调的宏观调控工具却用得很少。行政手段见效快，立竿见影，但也容易出现顾此失彼、后遗症较多、经济大起大落等问题。(《�望》新闻周刊记者)
　　进入6月份以来，我国经济出现减速态势，一些先行指标连续回落，引发人们对经济是否会出现“二次探底”的担忧。但《�望》新闻周刊记者采访发现，我国当前内外部环境都跟2008年有很大差别，减速是主动调控的结果，中国经济“二次探底”可能性较小。但由于外部环境的不确定性，当前需要防范“滞后性”下滑。

　　最后，就业状况良好，对经济下行“容忍度”较高。中国国际金融公司首席经济学家哈继铭认为，即使下半年经济增速明显下降，但是只要就业状况依然健康，不用过于担心“二次探底&rdquo,[link widoczny dla zalogowanych];。在2009年初我国GDP增速低于7%的情况下，我国依然保持了较好的就业状况。

　　受访专家认为，四个因素决定了我国经济“筑底”可能远大于“探底”可能：
　　在受访专家看来，上述“两难”问题主要是由以下因素决定的：

　　其一，我国特殊国情对政策目标提出多方面要求。国务院发展研究中心宏观经济研究部部长余斌说,[link widoczny dla zalogowanych]，由于我国是社会主义市场经济国家，经济转型对“熨平”经济周期提出了更高的要求。一般而言经济结构转型必然伴随一定程度的经济下滑，中国的目标是在经济的高增长中实现经济结构转型，这是一种“超常规转型”，一些西方国家通过经济周期实现的目标，我国正在通过政府的宏观调控来实现。
　　“当前宏观调控在执行过程中也存在一些值得注意的地方，应防止多重政策叠加下的过犹不及。”有关专家向本刊记者直言，目前的许多调控政策，分别由不同部门执行，但缺乏统筹下的“各自为战”和“一事一策”的政策行为，实际上很难发挥清晰而有力的政策效果，“下半年应更多采取‘柔性调控’，应对‘两难’局面。”

　　北京大学中国经济研究中心教授卢锋分析说，当前形势跟2008年有很大区别。从外部来看，欧债危机虽然影响不小，但无法和2008年雷曼兄弟倒闭引发的全球金融海啸相提并论，当前世界经济总体处于复苏通道,[link widoczny dla zalogowanych]；从内部来看，2008年是在经历了多年高增长之后，通胀水平高、资产泡沫膨胀，处于全面偏热，而今年在宏观调控政策下，经济处于动力交替时期，总体平稳。

　　“筑底”而非“探底”

　　梁朋等专家认为，我国经济下滑是在国际经济因素影响还没有完全显现的时候发生的。在未来经济转型过程中，受欧债危机的蔓延和劳动力成本上升等诸多因素的影响，经济能否尽快形成新的增长点,[link widoczny dla zalogowanych]，经济效益是否足以弥补投资和出口的下滑，都存在较大的不确定性，建议目前不宜再出台进一步的紧缩政策。
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Having said that, busy executives don’t give you a lot of time. Keep in mind that senior level people love to talk about themselves and hold back on their problems initially.) • Use play and humor as connectors.

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Do you handle information flow well - such as being able to manage an efficient filing system for paper and emails? If not,[link widoczny dla zalogowanych], it will soon bury you alive. If you know this isn’t a strong suit, consider hiring an office organizer before you set things up and before the paper work piles erupt. That way you can create systems you will stick with. Technology will be your number one ally and can be a chief frustration, since you’ll rely on it so heavily. Your office has to be equipped with well-oiled machinery and equipment repair specialists’ numbers have to be close at hand.
Recognition and Reward
By Laurie Sheppard
See all Articles submitted by SelfGrowth.com AdminSee SelfGrowth.com Admin&#039,[link widoczny dla zalogowanych];s Expert PageGet Updates on Business OpportunitiesGet Updates on SelfGrowth.com Admin Average: 0 Your rating: None Tweet
Being On Top Of Office Management Systems
How well do you manage your time? Are you easily distracted by details? Those are some of the important questions you need to ask yourself before choosing a job where a lot of the time you’ll be on your own. When you make that choice, you will become a “solopreneur,” since there won’t be anyone there for immediate give and take to bounce your ideas off and you’ll often be the one who needs to generate contacts with others. There will be no quick catch-ups at the coffee machine or water cooler, no spontaneous office meetings. You’ll need to work extra hard to communicate with others who are part of your project development team for updates,[link widoczny dla zalogowanych], staying on top of each member’s productivity, coordinating teleconferences, and keeping relationships strong. Be sure to set up in advance regular phone session times with key players like your boss,[link widoczny dla zalogowanych], as repeated phone call attempts one-way can cause unnecessary frustration.
How Well You Function As An Independent Worker and Communicator
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Face-To-Face Contact
Author's Bio:
Be clear of the role you’re expected to perform and the expectations of others. For companies whose employees are all virtual it is essential for everyone to operate under a unified mission, so there are no misassumptions about what you are agreeing to and who is handling what.
Clarity Of Your Role And Theirs
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The first day featured presentations on job training and university education. Discussion sessions were also held between participants and their parents and the video of the Little People of America was shown.