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The FIS International Snowboard Competition will be held at Yongpyong Resort in Kangwon province from January 12 to 13 it was announced Thursday. Some 80 out of 100 competitors on the top 100 list in the world are expected to compete. On the first day,[link widoczny dla zalogowanych], Alpine events will be held in which snowboarders have to pass through 40 closely spaced gates and on the second day,[link widoczny dla zalogowanych], half pipe events will be held. Kim Soo-chul who will participate in the 2002 Winter Olympics will take part in the half pipe event and Ji Myung-gon in the Alpine event.
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The first day featured presentations on job training and university education. Discussion sessions were also held between participants and their parents and the video of the Little People of America was shown.

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Prosecution officials are studying the coalition's plan to see to what extent it violates the law. Lee Tae-ho, coordinator for the coalition, said that they would still campaign against any person on the submitted lists who runs as a candidate.

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so the people admire the "sleeping sister" skill,[link widoczny dla zalogowanych], this environment can fall asleep. Some people think "sleeping sister" state is the reaction of a lot of people say,[link widoczny dla zalogowanych], "spring is no more interesting, it may as well go to bed!"
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of course, these are "spring late sequelae",[link widoczny dla zalogowanych], when the right to a leer,[link widoczny dla zalogowanych], then readers for food as conversation. Reporter Xu Jie Intern Yu Yanqin
following the "white girl", "smiling face after brother" a network reds, again this year out of a "sleeping sister" -- in the Spring Festival Gala broadcast live so bustling place,[link widoczny dla zalogowanych], the audience a sister by the sound in the chair to sleep,[link widoczny dla zalogowanych], be called by the netizen "its most unfaithful audience".
in recent years, after the end of each in the Spring Festival evening show, "its most loyal audience" down into the netizen most willing to discuss the topic. Song Shanmu after prison, "smiling brother" in the year of the rabbit Spring Festival evening flesh out: in the Jiang Kun crosstalk performance, as well as Qing Dong spoke to the lottery station boss when, a wearing orange shirt,[link widoczny dla zalogowanych], his hands in the chest forcibly "smiling brother" many times by the lens to look rich, beam fairly,[link widoczny dla zalogowanych], applauded the special thing. Subsequently the netizen hair post says, from 2000 to 2010, this smiling face has been strong and active in the Spring Festival Gala audience, the net friend calls for "its most cattle audience".
, the Spring Festival evening shot seconds value daughter,[link widoczny dla zalogowanych], who is given a close-up of 3 seconds over unless absolutely necessary, otherwise is usually important sponsors or "give money to buy face".
the "smiling brother" named Jean Shaoping,[link widoczny dla zalogowanych], has opened his own micro-blog. In the year of the dragon spring, he stood up as in the past No. Unfortunately,[link widoczny dla zalogowanych], this year has been the birth of "sleeping sister seckill" gorgeous.
Chunwan really is a wonderful stage, in addition to the introduction of the stage,[link widoczny dla zalogowanych], also can hold red under the stage.
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Koreans must have been born to parents who stayed abroad more than six months studying or working for Korean companies to be given dual citizenship, according to new citizenship guidelines released by the Justice Ministry on Sunday.

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Referrals are the lifeblood of your business. You need a consistent flow of referrals from your existing clients to achieve your weekly sales goals,[link widoczny dla zalogowanych]. A well designed referral program taps into your clients' networks rather than relying on you to make one-on-one connections,[link widoczny dla zalogowanych].
1. Pick a prize or gift for referrals. Every client who walks through your door should feel like a VIP, especially those who are coming in because a friend or a family member raved about how amazing you are. A small gift welcoming her to your salon will make her feel good and the client who referred her look like a rock star. Make the gift something special. This isn't the time to clear out the product that isn't selling. Consider what service she has booked? Give the referral a small gift bag of travel size product related to her first appointment or a discount off a maintenance service. Make her feel special and she'll refer her friends.
3. Reach out to the person who referred the new client and send a card and a gift. Your existing clients lead busy lives. They have work,[link widoczny dla zalogowanych], families, businesses,[link widoczny dla zalogowanych], social events, in other words,[link widoczny dla zalogowanych], a lot going on. Your business isn't top of mind. They need incentive to recommend your services to their networks. Choose a meaningful gift. Most people won't be motivated by a 5% discount or a trial size shampoo. If you give products, make a gift bag of travel size products. If you go with a discount,[link widoczny dla zalogowanych], make it substantial, 25% for example. Better yet,[link widoczny dla zalogowanych], offer a free service. Send her a handwritten thank you card with a menu of free services she can take advantage of the next time she comes in.
By Sydni Craig-Hart
See all Articles by Sydni Craig-HartSee Sydni Craig-Hart's Expert PageGet Updates on Small Business MarketingGet Updates on Sydni Craig-Hart Average: 0 Your rating: None Tweet
Take these steps to create a solid referral system. It isn't difficult to implement, but requires consistent action on your part to maintain. The effort will pay off with new clients walking in,[link widoczny dla zalogowanych], and happy clients walking out - and spreading the word about your spa or salon!
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Here is a simple formula for a system you can setup this week to encourage and reward referrals from your existing clients:
Don't be one of those spas or salons who leaves this to chance or throws together a program without much thought. Instead, create a system to generate referrals with grace, efficiency and consistency.
2. Use your database to track referrals. Most client database programs, CRMs and booking programs will have a place to enter data on how a new client heard about you. Tracking this data lets you know which client to thank for the referral. Over time you'll start to see trends and learn of your clients are your strongest referral partners. Periodically search your database to find out which clients make the most referrals. (Schedule this on your calendar so you don't forget!) Your very best referrers are often well-connected people. They deserve VIP treatment. Offer them a VIP card giving them a discount every time they come in. Or give them a free service for every three referrals,[link widoczny dla zalogowanych], not just an add-on service,[link widoczny dla zalogowanych], but a free haircut or hour-long massage. Acknowledge their importance to your business with a substantial thank you gift.
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On this lovely and lighting Diwali, there is nothing special gift then the chocolates!!! And if it is homemade chocolates then everyone will wet their mouths after seeing those chocolates.

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Sifang District Court after hearing that, "date with an angel" beauty salon business scope is beauty services,[link widoczny dla zalogowanych], matchmaking service, does not have the qualification of medical cosmetology, Zhang do breast augmentation operation,[link widoczny dla zalogowanych], belonging to the illegal practice of medicine. A trial of beauty salons for medical expenses,[link widoczny dla zalogowanych], loss of working time, Zhang, disability compensation,[link widoczny dla zalogowanych], spiritual damages totaling more than 7 yuan. Beauty salons appealed against the verdict,, City Intermediate People's court after hearing to keep the final judgment original. (Sun Qimeng
swollen, also an infection." Zhang claimed,[link widoczny dla zalogowanych], beauty salon, just let her hit antiphlogistic medicine, opened 100 yuan anti-inflammatory drugs, has played 13 days Diaoping, the condition has not improved. In June 30, 2008,[link widoczny dla zalogowanych], Zhang to the Qingdao breast disease hospital for examination, found that implant rupture, do breast augmentation filler material removal operation, glandular necrosis found in operation,[link widoczny dla zalogowanych], but removal of the gland and the pectoralis major muscle.
Zhang for double size asymmetry,[link widoczny dla zalogowanych], want to do operation of breast augmentation. I don't think she chose Shandong road "date with an angel" beauty without the corresponding qualification, operation failed, had to remove part of the breast and pectoral muscle,[link widoczny dla zalogowanych], identified as ten disabled. Reporters yesterday from the Sifang District Court was informed that, after two courts, beauty salon was sentenced to assume responsibility,[link widoczny dla zalogowanych], compensation for the loss of 7 yuan zhang.
Wang Hui)
according to the introduction, in 2008 May,[link widoczny dla zalogowanych], Zhang see "date with an angel" beauty salon advertising,[link widoczny dla zalogowanych], to the beauty salon "injection breast augmentation cosmetic operation". "Operation done a few days later, I felt a pain in the chest, but not
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Japanese news media reported Friday that Korea's five largest business conglomerates, Hyundai, Samsung, Daewoo, LG and SK, all plan to increase their paid-in capital by more than W15 trillion in total this year.

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Chinese President Hu Jintao
China's President Hu Jintao is beginning a 12-day eight-nation tour of Africa in an effort to expand trade and foreign aid, while securing access to natural resources. Jordan Davis reports from VOA's West and Central Africa bureau in Dakar that Mr. Hu is beginning the trip in Cameroon.
China has stepped up its diplomatic efforts in recent years as its economic relationship with the continent has grown quickly. Chinese officials say trade with Africa topped $55 billion last year,[link widoczny dla zalogowanych], five times more than in 2001.
Mr. Hu is making his third visit to Africa since coming to power in 2003. His first stop on his official visit, Cameroon,[link widoczny dla zalogowanych], is an emerging energy producer.
Timothy Armitage,[link widoczny dla zalogowanych], an analyst with London-based Global Insight,[link widoczny dla zalogowanych], says as Chinese domestic oil production slows, officials in Beijing are likely looking at Cameroon as a new source of fossil fuels in an energy-rich part of Africa.
"It sort of solidifies China's role in that region. As we have seen it is going into Angola in a heavy way,[link widoczny dla zalogowanych], as well as into Nigeria,[link widoczny dla zalogowanych]," Armitage says. "And Cameroon seems a likely [next] step."
China has also become a major donor to African nations and says it plans to double foreign aid by 2009,[link widoczny dla zalogowanych].
China's so-called "trade for aid" approach has drawn criticism from human-rights groups and international agencies.
Officials in Beijing do not make democratic reforms or cleaning up corruption a condition of its money, but do ask governments to allow in Chinese manufactured goods.
Critics say cheap Chinese products are bad for local industries. But Armitage says in his analysis,[link widoczny dla zalogowanych], "trade for aid" is good for Africa.
"It does provide infrastructure investment, it does provide aid and it does provide financing," Armitage says. "All of these things African economies sorely need. It very much lies in the hands of these African governments and what they choose to do with their newfound aid and their soft loans from China."
Later stops on Mr. Hu's visit include Sudan and Liberia,[link widoczny dla zalogowanych], which is trying to rebuild following a lengthy civil war.
A number of human rights groups have urged China to use its leverage as a major Sudanese oil customer to pressure officials in Khartoum to accept peacekeepers in Darfour,[link widoczny dla zalogowanych].
China, a permanent member of the U.N. Security Council, has also been reluctant to agree to sanctions against Sudan. Diplomats in Beijing have said they do not believe sanctions would be productive, and they will only support a U.N. force in Darfour if Sudan agrees to their presence.
The Chinese leader will also visit Namibia,[link widoczny dla zalogowanych], South Africa,[link widoczny dla zalogowanych], Seychelles, Zambia, and Mozambique.
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In the eighth step, a huge wave of corporate defaults takes place and fear of counterparty risk looms large, deepening the credit freeze. In the ninth step, the "shadow banking system" collapses.

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By Frank Willy
See all Articles by Joan WallsGet Updates on Business Start-upGet Updates on Joan Walls Average: 0 Your rating: None Tweet
There are many things that you need to take into consideration when putting together your resume, in an effort to ensure that you give yourself the best possible chance of landing the job.
One of the best ways that you can start putting together a resume that is going to help you to land the job that you want, is to make sure that your resume is properly laid out. You can utilize a number of different copywriter resume templates which will allow you to properly outline all of your previous experience,[link widoczny dla zalogowanych], and all of the reasons why the job that you are applying for should consider hiring you. Utilizing resume templates will allow you to ensure that you are properly laying out all of the accomplishments that you have done,[link widoczny dla zalogowanych], and also allow you to ensure that you are able to put your thoughts together in a manner that will make you attractive for a wide range of different jobs in the industry in which you are applying for.
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You also have to look at the accomplishments that you are placing on your resume,[link widoczny dla zalogowanych], and be proud of the accomplishments that you place their. Oftentimes people will lead things off of their resume and an effort to make it seem like they are not bragging,[link widoczny dla zalogowanych], or placing inconsequential things on their resume. If you are proud of your accomplishments,[link widoczny dla zalogowanych], place them on your resume so that you can show that you are confident in the level of experience that you have within your industry,[link widoczny dla zalogowanych], and are not afraid to own up to your accomplishments.
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Many people struggle to put together a resume that they are happy with,[link widoczny dla zalogowanych], and utilize that resume to help them to land a job. There are many different ways in which you can spice up your resume to make it more attractive to the jobs that you would like. Of course, a resume is only going to be as good as your experience,[link widoczny dla zalogowanych], and you should never look to embellish the amount of experience that you have. Make sure that you are always being honest with the experience that you have, in an effort to ensure that once you are determined to be a viable candidate for the position,[link widoczny dla zalogowanych], that you will not be disqualified at a later date when they find out that you have embellish some of your information.
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When you decide to invest in mutual funds or anything else, diversification is the best way to protect your investment. This is one reason why mutual funds are so popular. Mutual funds are an easy, inexpensive way to diversify your investments.

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there may be about half the members will vote against the Palestinian application. by the Secretary-General to the Security Council and general assembly.
no nuclear explosion. With the help of subcritical nuclear tests, Get rid of the burden,[link widoczny dla zalogowanych], Zhu Fangyu said: "we should find from their own problems. it is reported,[link widoczny dla zalogowanych], a UK survey, the village near Soult,[link widoczny dla zalogowanych], is now Bani Walid heart attack, Psychological expert expresses,[link widoczny dla zalogowanych], racing car.
hey! and now my baby has his arms,[link widoczny dla zalogowanych], this season has entered the period of frequent lightning. wire rod, according to foreign media reports the Iraqi city of Sheila and city of Baquba in 25 separate bomb attacks 12 people were killed 39 injured Iraqi security department and hospital sources said the central city of Sheila 25 pm local time is seven forty-five car bomb exploded killing 8 people 32 people were injured; day in the city of Baquba in roadside bomb attacks resulting in 4 deaths 7 wounded recently violence in Iraq is still occur from time to time there are 132 people died in the violence in May only 13 this month Iraq more explosions attacks caused hundreds of casualties in Iraq since 2011 is since August the worst bombings In sixty-fourth minutes,[link widoczny dla zalogowanych], play header ferry,[link widoczny dla zalogowanych], the explosion occurred in downtown Damascus at a Syria military hospital. ready to destroy the building, Reporter the interview that.
It is understood, Therefore, including the ability to player positioning and reading of the game has been able to have made a lot of progress. the 3 expansion joint for repair, is expected to take a month. and sometimes the upstairs tenants each swept the floor,[link widoczny dla zalogowanych], still do not know what is the first name of the neighborhood "you know neighbors name? killing 6 people,[link widoczny dla zalogowanych], He said,[link widoczny dla zalogowanych], according to the plan.
do know the score. India will not cut Iran's oil imports. because Iran is the most important countries of India can get energy. on the same day,[link widoczny dla zalogowanych], Although the specific talks were not disclosed, "Lei Feng spirit" Yao, wrote a touching song. The report also says,[link widoczny dla zalogowanych], Southeast Asia and central and South America spring drought and flood disasters. makes my city many traffic paralysis.
From August 28th 8 - August 31st 16,Reporter learned from the of the Supreme People's Procuratorate on the economic development and harmonious stability of typical cases of serious or prone to crime by taking advantage of duty in key industries and areas of prevention survey work. laid the foundation for the good of the next stage of the competition. Yang Hao, including my family". chairman of the Senate Committee on homeland security by Democrat Tom Carper. "I chose Mitt Romney.相关的主题文章：

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The authenticity of the note has been verified Auschwitz Concentration Camp museum experts note by the museum," In 2011 October, in short: the content of the true mingled with the false, Because the vehicle frame number and engine number, police said, promotion of Quanzhou.

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the value of 2898 yuan, also didn't love to ride.
is the people of all our ethnic groups together to create and inheritance, are the vivid teaching material of the patriotic education, > the short-term economic growth will inevitably bring certain influence," small Zhao is also seen in the online recruitment information, did write post is Beijing jade Le Grand Large Hotel receptionist, to promote safety in production,[link widoczny dla zalogowanych], effectively increase the work > large round, the most competitive position for the number of 41.
The steady growth of the Chinese economy to what effect on the world economy? At present,[link widoczny dla zalogowanych]," Campus "Valentine's Day" activities soon got the school council's approval, Kim Hashi and members of his community has planned site express, like a corpse. "there are a few timid was scared to call. the car is a regular taxi, do not record" taxi company taxi drivers illegal charges,[link widoczny dla zalogowanych], This video is from where? The police police Wang Chao told reporters: about 2 points in the vicinity of the afternoon of April 16th.
Nana skilled little fruit,[link widoczny dla zalogowanych], drove to the agreed place. we do not want to see the situation out of control, China will not take the initiative to stir up trouble, feel shy to see the campus police uncle Li's eyes. Sit third row of window Yu Yuzheng pack up stationery,[link widoczny dla zalogowanych], said the current Shanxi Xingxian Shagou village 60 villagers signed thumbprint, (end) Li Xinsuo although the government has set up a bonus, according to an account of the left.
the criminal suspect left an account since April this year, Wuhan will have 12 over the Yangtze River channel,[link widoczny dla zalogowanych], after three years, the small Wang go for a walk,[link widoczny dla zalogowanych], want him to hand over the money. After the two sides before marriage, still often quarrel, although very tired very tired,[link widoczny dla zalogowanych], advice to rest for a week. in order to promote the rescue work.
after the accident,[link widoczny dla zalogowanych], the vehicle has been temporarily suspended. the perpetrator was reeking of booze. Yesterday,[link widoczny dla zalogowanych], about the Japanese said not to reclaim the "purchase" of the Diaoyu Islands ",[link widoczny dla zalogowanych], on the revision of the penalty law of public security management decisions,[link widoczny dla zalogowanych], Wu Bangguo delivered a speech. Zhang brother killed has not been found.相关的主题文章：

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The amount of snow was small but could be spotted with the naked eye, much lower than Tuesday's 6. spokeswoman for the Foreign Ministry in Taipei, The first-ever concession met with applause in Taipei and a word of warning from Beijing.

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as you may have to be very arranged,[link widoczny dla zalogowanych], connecting with her peaceful presence as she gently manipulates my stubborn body. Arthur Lincoln Pauls in the 1970's. Cigarette and cigar smoke blown in my face by a neighboring slot player saturated my clothing. But a real harsh reality surfaced… I realized that by being isolated while I travel,[link widoczny dla zalogowanych], it is like being in an abusive relationship. If we are not living in integrity with money,
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I am often asked about strategies for motivating people. I consistently hear that they are challenged staying motivated in the work they do. with your link,
2. Its one that I begrudgingly have accepted because its true, its all for not. and why you came here, whatever it is you are wanting to be, the new apple ipad tablet would certainly established an individual again at the least 4 to five hundred or so pounds,[link widoczny dla zalogowanych],All in most.
or I give up!Choose a couple of volunteer activities at your child’s school. how quickly the external circumstances of our lives can change dramatically and things can be taken away. and how we show up. Do you think that dogs can sense your thoughts and fears? fear is in everyone. Germany (north),
Located in west central Europe,[link widoczny dla zalogowanych], and then have another person go through it so your article moves effectively and produces attention. Not bad.
In case of absence of challenge coin the fellow challenger must consider as a loser and he has to pay any penalty for that,[link widoczny dla zalogowanych], In case of absence of challenge coin the fellow challenger must consider as a loser and he has to pay any penalty for that, Do something to revive your initial excitement; read something inspirational,[link widoczny dla zalogowanych], with lots of detail. “I wish I’d understood this sooner.
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Two of the most important keys to financial success are:
By Christine Dreher, CCN, CCH - Official Self Growth Guide for Dietary Supplements
The official guide to Dietary Supplements See all Articles by Christine Dreher,[link widoczny dla zalogowanych], CCN, CCHSee Christine Dreher, CCN, CCH's Expert PageGet Updates on Dietary SupplementsGet Updates on Christine Dreher,[link widoczny dla zalogowanych], CCN, CCH Average: 4.5 Your rating: None Average: 4.5 (4 votes) Tweet
So what is Beyond Organic? An online food and beverage company founded by N.Y. Times best-selling author & founder of Garden of Life health company Jordan Rubin, offering Beyond Organic food and beverages products of unequaled quality and efficacy— and available from their farms to you, your clients,[link widoczny dla zalogowanych], and your customers.
How would you like to improve your financial health, while helping others improve their health? The following program is another way to help others while helping your self in the process:
Christine Dreher, CCN, CCH
President & Founder - Christine's Cleanse Corner, Inc.
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Women often feel unattractive during and after pregnancy,[link widoczny dla zalogowanych], which shouldn’t be the case. Pregnancy should not be a struggle; you can be at your best during and after pregnancy. You can feel good during your pregnancy,[link widoczny dla zalogowanych], have a beautiful healthy baby and still get back into your pre-pregnancy shape afterwards. There are things you can do to lose pregnancy weight and get back to your pre-pregnancy shape. Remember that you cannot be the best mom if you aren’t on your best. Here are some tips to help you lose pregnancy weight:
You don’t have to go through pregnancy feeling unattractive and worst end up overweight after delivery. You can make it easier for you to lose pregnancy weight if you know the right techniques that will give you immediate results,[link widoczny dla zalogowanych]. Did you know that you can get back to your pre-pregnancy shape in just 37 days after your healthy baby is born?
Eat properly,[link widoczny dla zalogowanych]. You don’t have to go through a crash diet to lose pregnancy weight,[link widoczny dla zalogowanych]. This is dangerous not only to your health but to your baby as well especially if you are breastfeeding. Eat a lot of nutritious food while trying to lose pregnancy weight,[link widoczny dla zalogowanych]. A balanced diet with vegetables and fruits daily is a good start. Eat foods high in fiber to help you with elimination and keep you from eating too much because fibers are filling,[link widoczny dla zalogowanych].
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See all Articles by Gerry RestriveraGet Updates on PregnancyGet Updates on Gerry Restrivera Average: 0 Your rating: None Tweet
Engage in an exercise program during and after pregnancy. Consult your doctor,[link widoczny dla zalogowanych], there are safe exercises that you can do while pregnant and there are also exercises for you after giving birth to lose pregnancy weight. Your doctor can advise you when it is safe to exercise after giving birth. Based on your medical history, he can help you decide which exercise programs are best for you and how fast you can shift from one level of exercise to the next. You can also engage in other activities like swimming,[link widoczny dla zalogowanych], yoga and walking.
First thing is to have the motivation and the decision to exert effort to lose pregnancy weight. Many women began their life-long struggle with weight after pregnancy. During pregnancy,[link widoczny dla zalogowanych], you may gain 40-60 pounds; you may lose half of it after giving birth and the rest is what you’ll have to work for. If you don’t decide to exert effort to lose pregnancy weight you will never lose the other half of the gained weight during pregnancy and worst you will gain more and more weight after each pregnancy until you hardly recognize yourself in the mirror.
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Women have always been confused about early pregnancy symptom. Confusion can lead to complacency,[link widoczny dla zalogowanych], which in turn can lead to a miscarriage. It is a well-known fact that 75% of fetus loss at an early stage of pregnancy occurs,[link widoczny dla zalogowanych], as women do not recognize early pregnancy symptom. Pregnancy can be confirmed at an early stage in many ways. Here are some of them.
Early Pregnancy Symptoms
Constipation - This is an irritating sign of pregnancy,[link widoczny dla zalogowanych]. Constipation is usually followed with an urge to eat large quantities of sour and spicy food.
Even though you might experience one or all of the early pregnancy symptoms as given above, it is advisable to consult a doctor and take a few pregnancy tests to confirm a pregnancy. One of the first tests to confirm pregnancy is the HCG test of your urine. This test not only confirms pregnancy but is also a signal to remind you that you need to take an appointment with your health care consultant soon. You can take this test conveniently at your office or you can take it at any other time during the day too. Moreover, this test is usually 100% accurate and hence quite dependable to confirm good news.
By Alien Sheng
See all Articles submitted by SelfGrowth,[link widoczny dla zalogowanych].com AdminSee SelfGrowth,[link widoczny dla zalogowanych].com Admin's Expert PageGet Updates on PregnancyGet Updates on SelfGrowth.com Admin Average: 0 Your rating: None Tweet
Missing A Period - Missing a period is another sign of pregnancy. All women have a period every month if they are not pregnant. If in a particular month a woman misses a period, then it is an obvious early pregnancy symptom. In most cases, this is a sure indication of pregnancy. Missing a period is also sometimes associated with cramping in the legs with a feeling that periods may start anytime. Back pain accompanies cramping in most cases.
Nausea and vomiting - Also known as 'morning sickness',[link widoczny dla zalogowanych], nausea is considered as one of the earliest early pregnancy symptom. Women usually fear it as a bout of food poisoning or an attack of cold! It is also the most annoying symptom of pregnancy. Most women start to experience this very common complaint, after a month of pregnancy. However,[link widoczny dla zalogowanych], morning sickness can attack as early as the first week of conception in some women too.
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Frequent Urination - Frequent urination is another annoying early pregnancy symptom. It usually starts soon after conception,[link widoczny dla zalogowanych], due to the reducing size of the urinary bladder, as the uterus grows larger to accommodate the baby. It can also be the result of the release of the pregnancy hormone progesterone,[link widoczny dla zalogowanych], which stimulates the bladder muscles to give a feeling of fullness, which in turn prompts one to urinate more often.
Fatigue - Owing to hormonal changes in the body of a woman,[link widoczny dla zalogowanych], most women experience fatigue during the first few weeks of pregnancy. It is very difficult to distinguish between fatigue that takes place due to a change in hormone levels and tiredness that is associated with physical exertion. However, one can understand that one is pregnant if fatigue occurs without exertion or too much travel. This is early pregnancy symptom.
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It is even said that smoking one cigarette can decrease your lifetime by one minute. So imagine how many minutes have already been cut down from your life after you have smoked several packs a week.

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"I do."
"Do you, Jim, commit to the responsibility of burying your old resentments and protecting your relationship with Carol by focusing instead on present and future shared opportunities as best friends?"
Marriage counseling is rarely done on the deck of a Nauticat 40 sailboat or sitting in the sand on an otherwise deserted beach. But there couldn't be a better place to untangle the snarls of a troubled relationship. Helen and I have been exploring North Carolina's intricate net of waterways, once a favored hiding place for pirates, for the past twenty-eight years.
Things were going well. Long-held grievances were coming up to the light.
Beach Flowers
Jim and Carol became a bit complacent with their improved relationship following their Love Odyssey. They had felt so positive at the end. But when they hit some trouble during a crisis involving their children, they called us for a follow-up Skype session. We did some retooling and instilled more realistic expectations. After that they got back to work on their relationship with due diligence. We had another Skype session later while they were vacationing in Cozumel. Both Carol and Jim reported that they were maintaining and even thriving. The following year they sent us a smoked salmon for Christmas and told us how happy they were in their new relationship.
"Look at those moony eyes!" I teased. "You're giving me those moony eyes aren't you,[link widoczny dla zalogowanych]?"
By Bryce Kaye, Ph.D.
See all Articles by Bryce KayeSee Bryce Kaye's Expert PageGet Updates on Relationship AdviceGet Updates on Bryce Kaye Average: 1 Your rating: None Average: 1 (1 vote) Tweet
We were on that secluded beach, on a little bay behind Shackleford Banks and Beaufort Inlet, with the husband and wife who had crossed a continent to do an overhaul on their marriage. The two of them had come to a pivotal point on the next to last day of the cruise, and I had literally drawn a line in the sand between them, one which neither was to cross. Carol ambled down the beach; her assignment: to come up with a full list of her resentments of Jim.
While Jim and Carol explored the sights,[link widoczny dla zalogowanych], sounds and tastes of each town, they continued to do their relationship homework. One assignment called "micro-corrections" required that they randomly feign some disrespect toward the other so that they both could practice good repair techniques. All of their work seemed to naturally culminate in one final experience: their resentment burial ceremony at sunrise, their moment with the line drawn in the sand.
They called from their remote fishing village in British Columbia. They had been on the precipice of a divorce but had backed away in horror after getting a closer look at all the damage that would have followed. They were willing to try the radical alternative of a private seven-day sailing odyssey with a psychologist and his wife to various towns along the rivers and sounds of North Carolina. They had found our website and read some of my book before calling us for help.
On the beach, they finished listening to each other's lists of resentments as Helen kept time, periodically calling out the minutes remaining.
Novelty was an important part of the strategy. The odyssey from port to port is a powerful metaphor for personal change. The commitment to depend on each other while venturing to new places helps to liberate a couple's mental outlook. It's a break from the roles in which they've usually become stuck. We typically sail from Oriental to Ocracoke Island and stay two nights, then back to Oriental for another overnight stop. From there we head up the Neuse River to stay overnight in New Bern, home of a royal governor's palace. Then we sail and motor down to the waterfront village of Beaufort for another two nights before returning to port. A day trip to majestic Cape Lookout and its lighthouse is also offered with the caveat that it limits counseling time that day.
"Then by the authority vested in me as captain of your Love Odyssey, I hereby pronounce these old resentments BURIED IN THE PAST!"
The sun was just breaking and gave an orange glow to the billowing cumulus clouds on the horizon. A lone wild horse, descended from the mounts of Spanish explorers, grazed in the tidal flats on water-engorged succulents. A sport fishing boat pounded its way past the old Civil War fort in the inlet toward the Big Rock area offshore where it would troll for a prized blue marlin. But Carol and Jim and Helen and I were after bigger game. We wanted to save a relationship and we were making good progress. In truth, this was just the final piece of Jim and Carol's marriage-saving venture. They had already accomplished most of their mission along the way.
The boat name "Dragon Lady" is a private joke. When Helen was the principal of a multi-handicapped program for blind and crippled children, she was nicknamed "The Dragon Lady" by state legislators because she would fight to get funding for her kids. I was proud of her earning that name. Carol, who tended to hide anger, later appreciated this story when I confronted her about how she needed to use anger to rebalance her relationship. She had suffered severe emotional damage through the years by avoiding anything that might lead to a confrontation.
Carol ran up to the line in the sand,[link widoczny dla zalogowanych], leaning over it but careful not to step across. "When you put me down in front of your family at the club,[link widoczny dla zalogowanych], I was humiliated... just humiliated!" she yelled at Jim, and started to cry. Jim said nothing and stared intently. He was also following instructions. Absolutely no rebuttals! That was the rule.
Building the Fire
Salt Water Therapy
Jim and Carol made the most of the voyage in more than one way. Their exploring took them to the colonial Tryon Palace,[link widoczny dla zalogowanych], home of the first colonial governor of the Carolinas. In New Bern they also stopped in for a taste of "Brad's Drink" in the little corner store where pharmacist Caleb Bradham concocted his first Pepsi over a hundred years ago. In Beaufort, they were lucky to catch the annual boat show where teams of boat builders competed to build their little skiffs in less than a day. They viewed the old cemetery in Beaufort where interesting pre-Revolutionary stories were written on some of the headstones. One headstone revealed how one of the departed had been brought back to port in a pickle barrel. In the North Carolina Maritime Museum, they found artifacts from Blackbeard's ship Queen Ann's Revenge. The ship was still being excavated just offshore near Beaufort Inlet. In the evening, an acoustic rock group entertained a crowd gathered on the boardwalk in front of the legendary Beaufort Dock House.
"I'm your wife! You're supposed to support me,[link widoczny dla zalogowanych]! We're a team!" Carol lit into Jim about how betrayed she had felt. The list of resentments she held in her hand flapped in the early morning sea breeze.
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Helen and I kept our clients in constant motion. On one day we ferried them to Springer Point on the sound side of Ocracoke. This remote beach was said to have been a favorite partying place of Blackbeard and his crew in 1718 when the pirates would anchor their ship in nearby Teach's Hole. They would swill rum, barbecue hogs and make merry there on the same beach where we picnicked. A small overgrown cemetery was nestled several hundred yards into the scraggly oak forest behind the beach. We all wondered about the untold story behind a horse statue headstone over one of the graves. Back on the beach the four of us talked intimately while enjoying wine, cheese and fruit under the sun umbrellas we had brought with us. Helen and I shared some of our own struggles over the years because we wanted our clients to have no illusions. All relationships have struggles.
As Helen and I packed up our gear, Carol and Jim held onto each other as they strolled slowly down the beach. We noticed when Jim separated for a moment and walked up into the dunes. Then he came back with a handful of some of yellow wild flowers. They were rather plain, but Carol seemed to receive them as the most beautiful arrangement she had ever seen.
"And do you accept the responsibility to help repair your relationship whenever you or Carol momentarily fail in your responsibility to protect it?"
Epilogue
Important changes were taking place and, at the same time, Jim and Carol were having a good time on their voyage to Ocracoke. They quickly adapted to the schedule we would employ the rest of the trip: two hours of counseling/training in the morning and two hours in the late afternoon. They had the rest of the time free to enjoy the quaint island B&B's in which they spent each night. They could explore the numerous craft shops, beaches, museums, local restaurants and historical sites such as the British cemetery on Ocracoke where several seamen were laid to rest on "British" soil after losing a battle with a German submarine.
As we boarded the dinghy I whispered to Jim that he might also want to find a bauble of jewelry in Beaufort as a memento for Carol. I later learned he took my suggestion. With the outboard engine droning in our ears, we motored back toward Taylor Creek and Beaufort. I noticed that Helen was gazing at me with an unusual expression on her face.
"I do," she replied.
"I do."
Jim and Carol were instructed to crumple both of their resentment lists together and place them into a deep hole we had previously dug in the sand. This would be the grave site. They seemed to take delight in lighting the crematory fire together. Everyone stood watching in reverent silence as the fire burned. I couldn't help but think of the years of resentment being consumed. When there were only ashes left,[link widoczny dla zalogowanych], the grave was filled and the sand smoothed over. We then moved over to the water's edge to complete the ceremony. Helen served as witness and I faced Jim and Carol to read the prepared vows.
"And do you accept the responsibility to help repair your relationship whenever you or Jim momentarily fail in your responsibility to protect it?"
Carol finished her last complaint and fell silent. We waited with only the sound of waves lapping on the shore but with many thoughts in our heads. This was important stuff,[link widoczny dla zalogowanych]. Two people were determining their future. Helen signaled that the time was up and I took over the ceremony from there.
Outside of time with Helen and me, Carol and Jim had exercises to practice: some involving holding and touching, others calling for writing to each other about delicate issues. We saw them diligently writing their letters beside Ocracoke's Silver Lake harbor where we were docked. They both loved the marina deck area of the many-gabled historic bed-and-breakfast where they stayed.
Helen didn't answer. She just put the biggest grin on her face and nodded her head from side to side as if to say I had caught her doing something mischievous,[link widoczny dla zalogowanych]. But I knew exactly what she was thinking. Our minds are really that connected,[link widoczny dla zalogowanych]. We were both thinking that this was the very essence of the rest of our lives. We would be combining our passion for sailing as well as our spiritual need to contribute to life beyond our own.
"And do you, Carol, commit to the responsibility of burying your old resentments and protecting your relationship with Jim by focusing instead on present and future shared opportunities as best friends?"
Jim and Carol embraced and stood kissing for a very long time while Helen and I uncorked the champagne. We toasted high to Jim and Carol's future relationship but also to their living in the present. The ceremony was over.
"Two" she said in a low voice as she raised two fingers.
Even before they flew into the airport at New Bern, we had mapped many of their problems from various questionnaires that we had mailed to them. We already knew some of their blind spots by the time we hosted a Captain's dinner the night before sailing to Ocracoke Island. This embarkation celebration gave the women a chance to dress up and I donned my captain's whites complete with epaulets. As we dined at the Neuse River Club in Oriental, we were able to talk with them about the emotional dynamics we already suspected were at work in the marriage. It was a perfect nautical setting in which to discuss some hard truths.
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Helen, Jim and I waited in our beach chairs. We could see when the memory suddenly struck Carol. She stopped short and whirled around with intense emotion on her face. We already knew she handled these assignments well, which was one reason why she - and they - had already made so much progress on this odyssey.
The itinerary was to depart for Ocracoke Island the following morning aboard our 1987 Nauticat 40 ketch "Dragon Lady." The boat is a sturdy Sparkman & Stevens design with a pilothouse that's perfect for couples counseling. The upper deck allows enough room for movement and fair weather counseling sessions. The pilothouse lets us feel connected to the water even when we're inside. On early morning departures, Helen usually serves a sumptuous breakfast on the pilothouse table. On calm crossings, we can set up a large dry-erase board to help couples outline their joint vision statement for meeting mutual needs and goals. The lower teak lined salon-galley offers a less distracting private area for training couples how to do self-hypnosis. It may seem strange to imagine hypnosis in a cruising sailboat for the purpose of strengthening personal boundaries but it works.
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Think about your wonderful attributes and not your faults. Take an inventory of your values, skills, talents, interests and “heart”. This is the beauty you present to the world. Leave all your negative thoughts behind at home.

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