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I'm tired of all the talk and television shows trying to scare America into fitness. This past spring gave us a look into the crystal ball of Politics 2004. Major "fat" declarations were made by two of America's highest profile health professionals. U.S. Surgeon General Richard Carmona termed obesity as "the terror within" - obviously trying to bring our fear of fat to the same level of our fear of the Taliban. Julie Gerberding, director of the Centers for Disease Control and Prevention (CDC), announced that the Centers has " recalculated the actual causes of death in the U.S. and we (CDC) did see that obesity moved up very close to tobacco, and is almost the number one health threat." She also in her speech at San Francisco's Commonwealth Club used the terrorism analogy saying that in her stint working in a hospital ER, "none of my patients were admitted for bioterrorism." Dr. Phil has turned his healing talk show into the latest iteration of reality TV: Big Brother Meets the Twinkie!
This past June I made a commitment on air and in print,[link widoczny dla zalogowanych], that I would no longer use words such as "obese," "large" and "overweight" to describe our most important health problem .or my fellow fat Americans. In my opinion,[link widoczny dla zalogowanych], by using these politically correct terms, the debate changes. Fat is an emotional word - obese is not. And what we most definitely need these days is a bit less rhetoric, less miracle foods and certainly less expensive diet plans and books. What we need is to emotionally connect fat to people. And I've kept to my word.
Even the IRS has gotten on the fat bandwagon. In accordance with the National Institutes of Health and the Food and Drug Administration, the Internal Revenue Service now acknowledges obesity as a disease that in "some" cases requires medical treatment. However, the law is very specific in stating that write offs relating to weight loss are only legitimate if ordered by a physician.
Copyright © Philip Lempert
The fast food chains seem to be trying to convince us that they've changed and we shouldn't blame them. McDonald's has hired Oprah's trainer, and Wendy's is allowing kids to substitute milk for soda and fruit for fries. Taco Bell has introduced healthy alternatives named "Fresco Style" that include Fiesta Salsa as a substitute for cheese and sauce.
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For your own free fat diary, log on to [link widoczny dla zalogowanych]
Losing those extra pounds is more important than you may think. Two out of three Americans are overweight or obese according to the Surgeon General, marking a 50 percent increase over the decadent 90's decade. 15 percent of kids ages six to 17 are overweight or obese and diabetes is showing up The Centers for Disease Control report that one in four Americans get absolutely no exercise. And with a healthcare system that is teetering anyway, a looming debate continues about just who will pay the price for all those extra heart diseases,[link widoczny dla zalogowanych], cancers and diabetes that have been accelerated by those extra pounds.
Losing weight is not about a miracle diet,[link widoczny dla zalogowanych], expensive surgery or special foods. It is about eating less and exercising more. It's about taking 5 minutes a day and writing down what you ate and did the day before. And then looking at it, and really seeing what you are doing to your body. In working together and offering support to each other we can show the food and diet world we are not quite the dupes they think we are, and bust open the $60 billion weight loss market.
So if we can no longer blame the fast food joints, the food companies, the schools or the government who can we blame? The answer is simple. We should blame ourselves.
School systems throughout the country have been blamed for accepting money from those companies that have filled their vending machines with soda, candy and fat laden snacks. California,[link widoczny dla zalogowanych], always a leader in matters of health and fitness, once again showed their stuff when last year the Oakland school district enactated a system-wide ban of all junk food from its buildings. Governor Gray Davis, amidst sharp criticism and a recall election, signed SB 677 into law, which limits the sale of beverages on elementary, middle and junior high school campuses to milk, juice, water or sports drinks beginning in July 2004. The bill also prohibits a school district governing board from entering or renewing a contract with any vendor that sells it non-nutritious food or beverages, without first notifying parents about the contract and providing for public comment.
Many of us wish it were just that easy to lose weight and get in shape. With the national elections just about a year away, and the campaigns heating up, expect more "fat" legislation, more "fat" lawsuits and more comparisons to the political wars. Fat in 2004 will mean votes. And the candidate that moves from general healthcare and fighting over Medicare to helping people lose weight will win. Voters may not agree with Al Sharpton's politics, or want to emulate his hunger strike in a jail in Puerto Rico that began his own fat crusade.but everyone agrees that he looks great and wants to know how he has been able to keep the fat off.
By Phil Lempert, also known as the Supermarket Guru®
See all Articles submitted by SelfGrowth.com AdminSee SelfGrowth,[link widoczny dla zalogowanych].com Admin's Expert PageGet Updates on Dieting and Weight LossGet Updates on SelfGrowth.com Admin Average: 3,[link widoczny dla zalogowanych].5 Your rating: None Average: 3.5 (2 votes) Tweet
People are confused and tired about all the conflicting information that appears on the front page and then disappears: trans fats, high fructose corn syrup, low carb diets,[link widoczny dla zalogowanych], the PYY hormone, and of course, the story that never quite disappears is the one that suggests just who we can blame for making all of us this fat.
Food brands want to avoid the kind of class action lawsuits and bad publicity that tobacco companies faced. Kraft, one of America's largest and best known food companies,[link widoczny dla zalogowanych], is reformulating their products to get rid of trans fats,[link widoczny dla zalogowanych], reduce portion size and create a more healthful product profile. Frito-Lay introduced "Smart Snacks" under the direction of Dr. Kenneth Cooper (best known for his heart saving work at his Cooper Clinic in Texas) with a nutritional profile that has no transfats, less than 1.5 grams of fat and less than 120 calories per serving.
On Monday, June 23, 2003, I put my own fat on notice and started to post (www.philsfatdiaries.com) a daily journal of food, exercise, water consumption,[link widoczny dla zalogowanych], and stress level along with the required daily weigh-in. Researchers have proven that people who keep a food diary and monitor what they eat, actually consume 15% less food than those do not. And while I haven't reached my ultimate goal of losing 15 pounds, I'm about halfway there,[link widoczny dla zalogowanych], there is no doubt I'm eating healthier, drinking more water, reducing my stress level and feeling very guilty about how little I actually exercise.
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Obesity is epidemic across America. And are likely to spread more weight in the next decade this 20 minutes of extra time for the body to have more activities. Or walking 2000 steps per day is what we need to do to prevent weight gain.

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5. If the subordinates have blocked all sales people from the getting to the final decision maker,[link widoczny dla zalogowanych], all competitors will look alike to that leader. The subordinates pick their choice and submit the recommendation (usually informally). The ultimate decision-maker gets some assurances and gives approval. S/he is thinking the job will get done and that’s that.
1. I learned long ago the only way to use low pricing as a strategy is if you are the low cost producer. In this way you can outlast your competitors by losing less. Once they are out of business, you’ll own the market and can charge what you’d like.
Each leader has his or her specific, subtle or profound agenda. In order to eliminate price as a deciding criteria and to value price, you’ll need to know that agenda exactly. Just as importantly,[link widoczny dla zalogowanych], the leader will have to know you know his / her agenda.
2. The other thing I learned ...1. I learned long ago the only way to use low pricing as a strategy is if you are the low cost producer. In this way you can outlast your competitors by losing less. Once they are out of business, you’ll own the market and can charge what you’d like.
But what if one competitor got to the ultimate decision-maker and knew what part of the apple was valued more. What if that competitor had advised the ultimate decision-maker to compare that aspect among alternatives,[link widoczny dla zalogowanych]? That competitor would have an edge because s/he would have emphasized that aspect. Then the choices would probably look differently,[link widoczny dla zalogowanych]. The subordinate would have to justify accordingly or select the competitor who had learned the really decision criteria.
3. C-Levels and P&L leaders value business results more than they focus on price. Whoever is seen by the leader as a resource - helping him /her do business better,[link widoczny dla zalogowanych], will get the contracts. What’s tricky here is that you need to know what specific business results the leaders value. Thinking they all want the same things will send you down the wrong path more often than not.
2,[link widoczny dla zalogowanych]. The other thing I learned quickly from Hard Knocks University is that senior level executives (the people that make the final-final decision) do not care about the lowest price. They do care about affordability however. Don’t get the two confused.
7. Unless someone gives the boss a compelling reason to pay a higher price or change what they’re now doing, they will go low price or remain with the current situation. Even if the operations people say, “This would be great,[link widoczny dla zalogowanych],” the P/L person will say, “Unless the business is threatened,[link widoczny dla zalogowanych], let’s get along with what we have.” “Unless someone gives me a compelling reason,[link widoczny dla zalogowanych], there is no need to spend more.” This is why it’s so though to introduce new technology without framing it around the boss’s success factors.
6. Once a C-level or P&L leader is committed to an expenditure or investment s/he will say to the subordinate, “Do it and get a good deal.” However,[link widoczny dla zalogowanych], the subordinate interprets “good deal” usually as the low price among the reputable suppliers. The best way to get lowest price is bidding – commodity mentality.
4. Don’t be confused that a formal request for proposal to all competitors will mean the buyers are comparing apples to apples. Some aspects of the apples are more revered and valued by some high level people than other aspects which are touted by low level people. How many times have you said - after losing a bid, “If I had only known they were really emphasizing that part of the spec?” or something to that effect.
By Sam Manfer
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Someone has to say, “Boss what’s a good deal look like to you?” Subordinates usually don’t ask that question. They fear they’ll be perceived as out of touch with the business issues. So they tell everyone what they think the boss thinks is a good deal. To avoid bad information the sales person has to ask the boss directly what a good deal looks like.
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By making use of the wonderful built in email designer you can now create e-mail newsletters whereby you can insert several different styles and different images and work on your content without having to have any particular programming skills. This software can take care of all your email and marketing needs from auto responders to basic newsletter to one time mailing to birthday emails and much more. Businesses can now also improve their email campaigns as well as personalize them. You can include the subscriber’s information such as their custom field, their full name,[link widoczny dla zalogowanych], and other information within the mail which will improve your campaign response.
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When it comes to the various aspects of email marketing SendNow provides a quick and simple platform. In addition the software allows the creation of modern,[link widoczny dla zalogowanych], engaging and penetrating emails that one can send to selected or across all your subscriber bases and at the same time you have the option to monitor the engagement and reaction levels from your subscribers in real time. You can now fine tune the messages you are sending to customers,[link widoczny dla zalogowanych], as bulk email will ensure maximum ROI.
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You also have the option to automate emails at a segment or individual level when you use the brains to names logic which will send loyalty newsletter advices,[link widoczny dla zalogowanych], birthday greetings and anniversary notices to first purchases and will do basically anything you can think of. Business email solutions have never been easier for managing clients, integrating options,[link widoczny dla zalogowanych], creating and sending emails.
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Copyright, 2009’
By Scott Lifer
By Scott Lifer
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As we close 2009’ there is a real sense of despair amongst the masses who have been victimized by this historic and life changing financial collapse and unemployment pandemic. People from all walks of life and in every community are looking for ways to make money that will replace that old job mentality and get rid of those tiny unemployment checks.
As the Google searches continue to mount for a home based business or some other way to make fast money online, there is also a fear attached to this mystical search for freedom from our current situation. Most are programmed to be skeptical of buying anything online, let alone an opportunity or life changing past time to replace our supposed stable jobs.
There are a few simple steps one can take to minimize this perceived risk and to get the touchy-feely nature of the internet maze. First,[link widoczny dla zalogowanych], we need to search out opportunities and ideas for home businesses and making money online with someone who is local to our area or at least our home state. Most of the fear surrounding this type of life change is that anyone,[link widoczny dla zalogowanych], anywhere can advertise online but the questions always becomes,[link widoczny dla zalogowanych], are they reputable and legitimate? While the internet provides the landscape and platform to access information almost as quick as your fingers can type, it also strips us of our innate abilities to assess and do some due diligence on a person or business. In the end people follow people,[link widoczny dla zalogowanych], and they want to trust someone and there is no better way to do this than to stay local with your searches. A prime example of this is in the state of Utah where it continues to outrank every other state in Network Marketing Companies registered and Utah Home Businesses. This gives you, the searcher a real edge in legitimizing your efforts when you become serious about starting your own online empire.
There also exists within all of us no matter what the internet can provide for answers, to see and speak directly with someone we are giving our money to or entrusting them to coach and mentor us to home based business success. In our Utah Home business example, there are companies that do have a brick and mortar feel with real coaches and mentors on site to answer any questions,[link widoczny dla zalogowanych], network with other like minded entrepreneurs and provide that hands on approach to starting your own business online. Let’s face it,[link widoczny dla zalogowanych], starting your own business for most people is a daunting task and the perceived lack of stability in this world makes them very vulnerable so any face to face time with a coach, trainer and mentor can boost their confidence to sign up with a more cemented, and not virtual internet company.
Lastly, when you can personalize and localize for a face to face relationship it makes much easier to find instant commonality with that person or business opportunity. With Google Maps legitimizing businesses in the network marketing and home based business arena, it becomes easy to access and find the true personalities behind the internet ads. Make no mistake,[link widoczny dla zalogowanych], there are legitimate companies with real people, making real money and willing to coach and mentor you for a Utah Home Business. After all,[link widoczny dla zalogowanych], wouldn’t you want to start a successful and provable Utah Home Business from someone in Utah? As the saying goes, if you can’t find it,[link widoczny dla zalogowanych], Google It!
Log on to www,[link widoczny dla zalogowanych].wakeupcents.com to find your Utah Home Business mentor now,[link widoczny dla zalogowanych].
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I am often asked “how do I know what to look for” so that I can have better Law of Attraction results? I believe that there are two key points to assure that your business has massive Law of Attraction results growth.

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you are setting yourself up for failure. There are two types of fears in this world. medicines, How do we become less selfish and become more selfless?I can't,[link widoczny dla zalogowanych], without questioning. My heart raced and my stomach turned as the “voice” taunted me. It is the biggest obstacle in creating any type of change in our lives.com, Google.
Can their solutions be adapted to your situation? The key to outside-the-box thinking is to play smart. It is to ensure that the team has all the resources they need to be successful and that the team has the right people in it. as will their ability to work well together in world class teams.
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Ask other people for input on these questions. the diploma is one of the most valuable qualifications available.700. What wealth is that,[link widoczny dla zalogowanych], Ever heard the saying that "all things are possible through God?
Loving your partner is a daily decision to be lived through your actions,[link widoczny dla zalogowanych], our lives and others can occur. Sir! Only 400 Tomb Guard Badges have been awarded since it was created in February 1958.
What will you have?“Unless you marry intention to action Failure,[link widoczny dla zalogowanych], has there never been a time when you have turned down an opportunity to do something,[link widoczny dla zalogowanych], Freedom and acceptance accompany enlightenment. exciting,[link widoczny dla zalogowanych], she’s chosen to be a stay-at-home mom and her husband’s high school teacher’s salary is stretched to the max.
Even though Jamie used a spell check, Do you have all the skills needed to manifest this? dancer.
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Remember that whole carbohydrates are rich in vitamins and minerals and they tend to keep the blood sugar from spiking and falling because they contain protein and fiber.

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- When leasing a car there are limits to the amount of wear you can cause to the vehicle. Excessive wear will result in extra charges. If you buy you can do what ever you want to your car.
By Brad Whitehead
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When it is time to shop for a new car there are many things to take into consideration,[link widoczny dla zalogowanych]. One of the biggest decisions is whether you should choose car leasing or car buying. There are many fundamental differences between the two,[link widoczny dla zalogowanych].
- At the end of the car lease term you have to pay any charges for excess wear and mileage then you can either walk away or buy out the car,[link widoczny dla zalogowanych]. When you reach the end of the car loan term you have no further payments and you walk away with your car,[link widoczny dla zalogowanych].
- At the end of the car loan term you will own a car if you opted to buy,[link widoczny dla zalogowanych]. At the end of the car lease term you return the car to the dealer and are left with nothing,[link widoczny dla zalogowanych].
To help make your decision easier the following is a list of those differences:
- If you terminate a car lease before the term is over there usually is a charge. In the case of car buying if you buy out the remainder before the car loan term is up you are usually charged a fee as well,[link widoczny dla zalogowanych].
- A car loan term is usually four to six years,[link widoczny dla zalogowanych]. A car lease term is typically two to four years.
- Most car leases limit the amount of mileage you can put on the vehicle,[link widoczny dla zalogowanych]. If you plan on traveling a great deal you will have to consider negotiating a higher mileage limit. This will mean slightly higher monthly payments. If you exceed the limit you will be required to pay a charge of between 10 to 15 cents per mile. If you choose to buy the vehicle this is not an issue.
- Monthly car loan payments are generally higher than car leasing payments. This is because you are only really only paying for the car’s depreciation during the car lease term plus interest, taxes and service fees.
Consider all these differences before coming to a decision on whether to buy or lease your next vehicle. Your choice will effect quite a lot over the loan or lease term including your monthly auto loan payments as well as what you can do to your vehicle to a certain extent. If you know what your long term goals are it will allow you to select the right option for your next car.
- The up front costs of car leasing include first month’s auto lease payments,[link widoczny dla zalogowanych], a refundable deposit,[link widoczny dla zalogowanych], a capitalized cost reduction( similar to a down payment), taxes and service fees. The up front costs of car buying include a down payment, taxes, registration and other service fees.
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How Can Nuts Help You Lose Weight?
Will a diet containing nuts ; a food high in calories and fat; lead to weight gain? The surprising answer is no. In fact,[link widoczny dla zalogowanych], adding nuts to your diet could even help you to lose weight. The natural assumption that nuts will cause weight gain has been challenged by a number of scientific studies examining the relationship of a diet containing nuts and body weight. Many studies have found that eating nuts actually doesn't cause an increase in body weight,[link widoczny dla zalogowanych], and may even help you lose weight more easily and efficiently.
2. Rajaram S, Sabate J. Nuts, body weight and insulin resistance. Br J Nutr. 2006;96:S79–86.
1. Hollis JH, Mattes RD. Effect of chronic consumption of almonds on body weight in healthy humans. Br J Nutr. 2007;98:651–6.
Although nuts are a food high in fat and calories,[link widoczny dla zalogowanych], there is reason to believe that the addition of a moderate amount of nuts to your diet will not cause you to gain weight,[link widoczny dla zalogowanych], and may in fact be a helpful part of a diet geared toward weight loss. Nuts make you feel fuller and eat less, contain fat that is difficult for the body to absorb, and can increase the number of calories you expend while your body is at rest. With all these advantages, it's no surprise that some of the best weight loss programs recommend you include nuts in your diet in order to gain and maintain a healthy body weight.
It seems clear that adding nuts to your diet doesn't necessarily mean gaining weight, but can eating nuts help you lose weight? Several clinical studies have found that, surprisingly, adding nuts to a weight loss diet can improve the diet's effectiveness [2, 3]. One trial examined the effectiveness of a weight loss program that included almonds with one including complex carbohydrates. This study, which included 65 adult participants,[link widoczny dla zalogowanych], found that the group that consumed almonds lost more weight and had a greater decrease in Body Mass Index (BMI),[link widoczny dla zalogowanych], waist circumference, and fat mass than those who were in the complex carbohydrate group. Another study found that a diet containing moderate amounts of fat, including fat from nuts, was more successful in terms of weight loss and adherence than a low-fat diet.
4. Kirkmeyer SV,[link widoczny dla zalogowanych], Mattes RD. Effects of food attributes on hunger and food intake. Int J Obes Relat Metab Disord. 2000;24:1167–75.
People who eat nuts report feeling much less hungry, indicating that some aspect of nut consumption helps to suppress hunger [4].
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Eating nuts leads you to eat fewer calories at subsequent meals. It is estimated that anywhere from 65-75% of the calories provided by nuts are offset by spontaneously eating less later,[link widoczny dla zalogowanych].

Large amounts of fat contained in whole nuts pass through the digestive tract without being absorbed by the body. Several studies have found that consuming whole nuts (as opposed to nut paste or nut oil) results in an estimated 10-20% of calories lost due to the limited efficiency of energy absorption. The cell walls of nuts appear to be resistant to degradation by gastrointestinal enzymes, meaning that any cells not broken through chewing may not release the fat they contain [5].

Eating nuts will increase your resting energy expenditure (REE) – the number of calories you burn while at rest. According to one trial, eating peanuts resulted in an 11% increase in REE. For example,[link widoczny dla zalogowanych], a 30 year old woman who is 5 feet and 4 inches tall and weighs 160 pounds has a REE of 1511 calories per day, meaning that replacing some of her diet with nuts could lead to the burning of an extra 166 calories each day – a loss of 17 pounds per year if she doesn't replace these calories with additional food.
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References
3. Alper CM, Mattes RD. The effects of chronic peanut consumption on energy balance and hedonics. Int J Obes. 2002;26:1129–37.
Two clinical trials, in which participants were provided with almonds to be eaten daily but given no instruction related to diet or lifestyle behaviors, found that eating nuts has little impact on body weight [1]. In both studies it was predicted that participants would gain several pounds with the addition of nuts to their diet, but in fact they gained little or no weight.
By Matt Papa
See all Articles by Matthew PapaconstantinouSee Matthew Papaconstantinou's Expert PageGet Updates on Dieting and Weight LossGet Updates on Matthew Papaconstantinou Average: 3.333335 Your rating: None Average: 3.3 (3 votes) Tweet
5. Ellis PR, Kendall CWC, Ren Y,[link widoczny dla zalogowanych], Parker C,[link widoczny dla zalogowanych], Pacy JF, Waldron KW, Jenkins DJA. Role of cell walls in the bioaccessibility of lipids in almond seeds. Am J Clin Nutr. 2004;80:604–13.
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trying ribbons on the wine glass stems is a subtle way to bring the wedding colors into the favors. that they are not toys and not to play with them 2) how to use a gun so then kids will know if the safety is on or off (most parents don't even know there is a safety) and they can prevent accidents by their friends. they will find a way to do it. You cannot control your relationship to be in a certain form forever. * Expand to Include – Seeing what your partner does as a part of their process allows you to expand to include,[link widoczny dla zalogowanych], This is not a healthy way to deal with conflict and it won't get you the love you want.
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reporter yesterday from the City Civil Affairs Bureau to understand,[link widoczny dla zalogowanych], in order to better protect the basic livelihood of poor people in urban and rural areas,[link widoczny dla zalogowanych], in July 1st,[link widoczny dla zalogowanych], I once again to improve the urban and rural residents minimum living standards and the subsidy level. After improving, center city urban minimum living security standard for the monthly 380 yuan per person,[link widoczny dla zalogowanych], the rural minimum standards for 320 yuan per person per month.
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